There is a right and wrong way to make a salad. Most people think that a salad only diet will quickly help them lose weight, but if you don’t make it right then your salad dish can contain more calories than the meals your were originally eating. Of course, salad is a much better alternative than most dinners, yet they need to be prepared with the right ingredients. Below are five tips for ingredients you should add to your next salad dish.
Build A Better Salad
Tip #1: Vegetables
Lettuce is the base of any salad, though you’ll need a lot more than that. There are tons of options to choose from such as mushrooms, broccoli, carrots, cabbage, spinach, onions, peas, and any other vegetable you wish to add. Vegetables all taste well together; furthermore more vegetables mean more vitamins and antioxidants for your body. With a vegetable salad with all of those added ingredients, you’ll get more minerals in that one dish than more people get in a week, but it doesn’t stop there.
Tip #2: Fruit
Fruit is not the most common ingredient you see in salads, except for tomatoes. You can add raisins, apples, tangerines, and cranberries for even more health benefits as well as making the salad a bit more on the sweeter side.
Tip #3: Dressings
Most people slather tons of dressing on their salads, which is a vital mistake for those trying to lose weight. Dressings are packed with calories, so you shouldn’t add so much onto your dish. Even better is use none. Alongside calories comes a large amount of cholesterol as well which can increase the risk of heart attack. It’s fine to put a little bit, but less is better. The healthy alternative would be to use a little bit of olive oil with balsamic vinegar.
Tip #4: Meat
This is the main filler of the salad. In most cases, people get hungry again after eating a salad. Fruits and vegetables are digested quickly, so you will feel hungry in no time without something more to fill you up. Chicken, eggs, and fish are the best protein-packed foods you can add to your salad. They’re what transforms a salad from an appetizer to a main dish.
Tip #5: Add Calories
Although this article mentioned laying off the dressing, you will need to add healthy calories to your salad as well. There are several options you can choose from like blue cheese, croutons, garbanzo beans, avocado, and nuts. This will assure that you will reach your optimal calorie count for the day.
Eating a well-prepared salad will help you lose weight, though it must be accompanied with exercise. Setting up and maintaining a physical fitness plan with a Los Angeles personal trainer is mandatory for those seriously thinking about transforming their bodies into ones they’ve always wanted. Call or send an email today so we can get started with creating a specialized exercise plan just for you.