Calories Per Day Calculator

CARB, PROTEIN, AND FAT CALCULATOR
Calories: per day
Common Diet Ratios:
Carbohydrate: %
Protein: %
Fat: %
Meals Per Day: Three
Four
Five
Six
AMOUNT OF NUTRIENTS REQUIRED
Carbohydrate Protein Fat
Grams Per Day 200g 200g 44g
Grams Per Meal 33g 33g 7g
Calories Per Day 800 cals 800 cals 400 cals
Calories Per Meal 133 cals 133 cals 67 cals

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Easy Protein Cookies Did you ever think I would send you a recipe for cookies?! While it may seem crazy that your favorite fitness professional is sending you a cookie recipe, just wait until you see the ingredients! Let’s just say that there’s zero guilt in enjoying one of … pic.twitter.com/gkOs…

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