Calories Per Day Calculator CARB, PROTEIN, AND FAT CALCULATOR Calories: per day Common Diet Ratios: Jason’s FormulaModerateModerate IIZone Diet (40-30-30)Low FatLow CarbVery Low Carb (Ketogenic) Carbohydrate: % Protein: % Fat: % Meals Per Day: Three Four Five Six AMOUNT OF NUTRIENTS REQUIRED Carbohydrate Protein Fat Grams Per Day 200g 200g 44g Grams Per Meal 33g 33g 7g Calories Per Day 800 cals 800 cals 400 cals Calories Per Meal 133 cals 133 cals 67 cals
