Calories Per Day Calculator

Easy Protein Cookies Did you ever think I would send you a recipe for cookies?! While it may seem crazy that your favorite fitness professional is sending you a cookie recipe, just wait until you see the ingredients! Let’s just say that there’s zero guilt in enjoying one of … pic.twitter.com/gkOs…

Yesterday from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Easy Protein Cookies Did you ever think I would send you a recipe for cookies?! While it may seem crazy that your favorite fitness professional is sending you a cookie recipe, just wait until you see the ingredients! Let’s just say that there’s zero guil… ift.tt/3m9ekp1 pic.twitter.com/2hS3…

Yesterday from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Free fitness info - I'l - tinyurl.com/y6xcqwuu

About 5 days ago from Jason Kozma | High Performance Personal Training's Twitter via FitPro AutoPoster

Looking great Emmy!! Repost from @EmelinaAdams • Legs for days 🤍 wearing @jdsswim Photo: @perbernalphoto — view on Instagram instagr.am/p/CG0c3AK… pic.twitter.com/ccyZ…

About 5 days ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Roasted Broccoli and Cauliflower We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin content of our diets. But, the truth is that most veggie side dishes don’t taste good enough to entice the whole… pic.twitter.com/FH8K…

Last week from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Free fitness info - I'l - tinyurl.com/y6xy6j53

Last week from Jason Kozma | High Performance Personal Training's Twitter via FitPro AutoPoster

Noelle in 8 weeks pic.twitter.com/MC2u…

Last week from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Chocolate Protein Pudding What if I told you that I had a recipe for a creamy, chocolaty, protein-rich treat that would satisfy your sweet tooth while bringing you closer to your fitness goals? While it sounds too good to be true, this recipe delivers in flavor and nutrition… pic.twitter.com/2ld7…

About 2 weeks ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Anti - Aging • bit.ly/2qyXVyJ #losangelespersonaltrainer #santamonicapersonaltrainer #beverlyhillspersonaltrainer #bodytransformation #beforeandafter #hollywoodpersonaltrainer #lapersonaltrainer #onlinepersonaltrainer #bodybuildinglife

About 2 weeks ago from Jason Kozma | High Performance Personal Training's Twitter via Twitter Web App

the secret to lean legs Ladies: Wish your legs were thinner? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat in this un… pic.twitter.com/mFse…

About 3 weeks ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Free fitness info - I'll - tinyurl.com/y6laaaon

About 3 weeks ago from Jason Kozma | High Performance Personal Training's Twitter via FitPro AutoPoster

Creamy Shrimp and Noodles Have you ever enjoyed a big bowl of creamy noodles dotted with plump, juicy shrimp? Delicious, wasn’t it?! Today’s recipe is a lightened up version of that sinfully scrumptious meal. This recipe uses zucchini to create grain-fre… ift.tt/3m9ekp1 pic.twitter.com/t9In…

About 3 weeks ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Home gym leg day: Client Andrea only has Bowflex dumbells and a bench. I brought my 20lb weighted belt and bands. Making do with what we’ve got! All exercises were performed using the weighted belt - Dumbbell squats with bands: 4 sets of 12-20 with 45… instagr.am/p/CF2i6z2… pic.twitter.com/CcV1…

Last month from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Lejla won her first 2 shows with us: Miss Muscle Beach and Mis. Figure America! 👍🇺🇸💪🏋️‍♀️🏆🥇When are we taking your #beforeandafters ? — view on Instagram instagr.am/p/CFsUN71… pic.twitter.com/B5Nm…

About a month ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Jason Kozma fact: Jason Kozma does not "style" his hair. It lays perfectly in place out of sheer terror. 😱 💪 Incline dumbbell rows 100lbs x 15 reps in my garage 💪 instagr.am/p/CFLOKN3… pic.twitter.com/NzGv…

About 2 months ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Jason Kozma fact: Jason Kozma proved that we are alone in the universe. We weren't before his first space expedition. Jeff lost 35+ pounds 👍💪🏋️‍♀️ — view on Instagram instagr.am/p/CFIRaPX… ift.tt/3m9ekp1 pic.twitter.com/rKCe…

About 2 months ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Jason Kozma fact: 'Icy-Hot' is too weak for Jason Kozma. After a workout, Jason Kozma rubs his muscles down with liquid-hot MAGMA. instagr.am/p/CFDnZ6G… pic.twitter.com/NkAx…

About 2 months ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

#neverforget911 #godblessamerica — view on Instagram instagr.am/p/CE_E6Ak… ift.tt/3m9ekp1 pic.twitter.com/eLJw…

About 2 months ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Jason Kozma fact: The crossing lights in Jason Kozma's home town say "Die slowly" and "die quickly". They each have a picture of Jason Kozma punching or kicking a pedestrian. Gun show workout: bit.ly/2Wq8JgN instagr.am/p/CE8N4MS… pic.twitter.com/96yS…

About 2 months ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

bit.ly/2biceps #losangelespersonaltrainer #santamonicapersonaltrainer #beverlyhillspersonaltrainer #bodytransformation #hollywoodpersonaltrainer #lapersonaltrainer #onlinepersonaltrainer #virtualtrainer #powerbodybuilding #virtualpersonaltraining #trainwithmramerica pic.twitter.com/xMC5…

About 2 months ago from Jason Kozma | High Performance Personal Training's Twitter via Twitter for iPhone

#hollywoodpersonaltrainer #lapersonaltrainer #onlinepersonaltrainer #virtualtrainer #powerbodybuilding #virtualpersonaltraining #trainwithmramerica #fitoverfifty #fitover50 #fitoverforty #fitover40 #lapersonaltrainer #latrainer #celebritypersonaltrainer

About 2 months ago from Jason Kozma | High Performance Personal Training's Twitter via Twitter for iPhone

Jason Kozma fact: Jason Kozma does not own a stove, oven, or microwave, because revenge is a dish best served cold. 👊 Rear laterals on incline bench #losangelespersonaltrainer #santamonicapersonaltrainer #beverlyhillspersonaltrainer #bodytransformation #beforeandafter pic.twitter.com/49MP…

About 2 months ago from Jason Kozma | High Performance Personal Training's Twitter via Twitter for iPhone

No Gym? No Problem! We are available for at home / outdoor personal training - whether you have a home gym or not we can come to you with the essentials to give you a great workout and results! As always, we still offer virtual personal training and online training programs!

About 3 months ago from Jason Kozma | High Performance Personal Training's Twitter via Twitter for iPhone

Jason Kozma fact: Jason’s genius cannot be quantified by any known intelligence test. It is simply known that the world’s leading scientists pose questions to him and he provides the answer. Once a single scientist questioned Jason’s veracity. This has… instagr.am/p/CEDTk43… pic.twitter.com/p2Gq…

About 3 months ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

@se0o1 smpersonaltraining.c…

About 3 months ago from Jason Kozma | High Performance Personal Training's Twitter via Twitter for iPhone

Speed your fitness results by becoming one of my clients. I’d love to get you to your goals using my results-driven method. Simply call or email me today to set up your first workout.

About 3 months ago from Jason Kozma | High Performance Personal Training's Twitter via Twitter for iPhone

Never take a packaged food item based on the claims and benefits printed on the labels. When you’re looking to transform your body, you must guard what goes into your mouth. Packaged foods, even those from the health store, are going to derail your results ever single time.

About 3 months ago from Jason Kozma | High Performance Personal Training's Twitter via Twitter for iPhone

Open air rooftop training 👍 instagr.am/p/CDCb3qt… pic.twitter.com/92C6…

About 4 months ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

RT @lDidNotKnowThat Chimp with alopecia reveals a truth usually concealed in fur: Chimps. Are. Ripped. pic.twitter.com/oQok…

About 4 months ago from Jason Kozma | High Performance Personal Training's Twitter via Twitter for iPad

Outdoor training 🏋️‍♂️on the roof at our 👍still open👍 Santa Monica gym location yo! Got a patio umbrella for shade (only for our clients) At home / in your yard training ☀️ and virtual training too 📱 bit.ly/2Qbxuyd #losangelespersonaltrainer #santamonicapersonaltrainer pic.twitter.com/4A8b…

About 4 months ago from Jason Kozma | High Performance Personal Training's Twitter via Twitter for iPad