Client Results and Body Transformation Success Stories
When I came to Jason I had no clue where to begin. I knew I wanted to start competing in Fitness Competitions but did not know how to get the results I desired. At the beginning of my program I was at 23.1 body fat. Most competitors compete between 10 and 15 . Not to mention I only had 12 weeks to prepare. Now don’t get me wrong I have always been an active person and ate fairly well for a normal person, but we all know that fitness competitors are far from “normal”.
Jason evaluated my goals and and sent me a very easy to follow diet and exercise plan. He gave me a list of good, acceptable foods and let me know what I needed to eat when. The best part was how easy it was to follow. I didn’t have to worry about counting calories or grams of protein or anything like that. Every week I turned in my diary and Jason let me know what I needed to change. It’s a lot harder to cheat on your diet when you know you’re going to be caught.
Now that my competition is done and over with I have a greater knowledge of my body, training and nutrition. I have Jason to thank for that. Even now that I consider myself seasoned I rely on Jason’s plan as my base top get me back on track during my off season.
Miss Fitness America competitor
“I never thought the day would come when I would need a trainer not only to get me back in to the gym but also to enjoy working out again – I had all but given up. After a year long hiatus from any type of exercise, not only has Jason put me back on track but he has pushed me beyond what I thought my capabilities were at the time. Jason listens and then delivers without delay! I wanted “no nonsense” and believe me, that’s what I got! He is an amazing trainer, motivator and friend who has helped me more than words can describe. Jason will be the only trainer I ever have – Thanks Jason!”
“The 8 week training I received was incredible! Through the program I received a meal program that taught me healthy eating habits to gain weight the right way. My starting weight was 147 lbs. and by the end of the 8 weeks I weighed 160 lbs. Because I learned how to train with proper form, I saw an increase in my bench weight from 175 lbs to 225 lbs. I legged pressed and incredible 540 lbs! Something I never thought I could ever do especially since I hated working out legs. I learned a great deal of information such as how to weight train and how effectively do so by training smart. Jason and James did an amazing job motivating me and encouraging me all eight weeks. I have gain an incredible amount of knowledge about training smart and eating healthy. The program is valuable and will give you the results you expect!”
8 week mass building
Of course, the changes in my physical appearance were really impressive, and that boosted my confidence enormously. I really learned about working out safely and how to make my overall lifestyle more healthy — better nutrition and vitamins, proper rest, etc. Jason provided me with motivation to stay in shape, and a program I have successfully continued with on my own, both comfortably and effectively, until each time I’m ready to see him again and move up to the next level!
Jason really customized the program to me. I had worked out with other people who just gave me the same blah-blah they give everyone else, and then stood there during the workout, bored, just counting reps. Jason worked with me to design a workout that would not only NOT aggravate old injuries (bad back, chronic knee and ankle problems, etc.), but in fact has helped reduce the symptoms of the past injuries (one of which was even caused by another, “Brand-X” trainer — beware of all those guys out there who don’t know what they’re doing!). Jason maintains high energy and motivational talk during the workout, so when I exercise on my own I can picture what Jason would say to me, and that keeps me going.
Jason also makes very sure that I know EXACTLY how the exercise is done properly, so I can do it right and get the maximum benefit from each rep. I’ve never had next-day achiness or soreness in training with Jason, even though the workouts are tough enough to make me sweat a TON each session!
Jason gave me the exercises I need to make my body look the way I want it to look, and very quickly. I went from a size 11 to a size 5 in about 4 months, with a loss of 20 pounds of fat (including getting rid of some really ugly
“saddlebags” on my thighs) and a gain of a lot of hot-looking muscle!
Then, a year later, when I had had a little too much food fun in the form of holiday eating, Jason got me back to those size 5s in just over one month — WOW!
And, when the going gets rough, Jason makes me laugh, which keeps me committed to working out — who knew that a killer exercise routine could not only get the job done, but also be FUN?!
You gotta train with Jason Kozma!
Very truly yours,
Carol Goldstein, Filmmaker
16 weeks female fat loss
Jason is a brilliant trainer; he not only helped me with weight loss, which I thought was the only thing I needed to work on, but the finer points of “physique management” like keeping the muscles toned and tight, shaping the body effectively with weights without bulking me up and his dietary knowledge is far greater than anyone I have ever met before.
After gaining almost 50 pounds while pregnant with my son, I didn’t think I would ever see a size 6 again. I worked out occasionally, but didn’t really have a program to follow or know where to begin to lose the weight. About the time I really decided to do something about my appearance, someone told my husband about Jason’s program and he began doing it. His program looked easy enough to follow and after a few weeks of seeing his results, I gave it a try. Jason developed a program that enabled me to lose the weight where I needed to and quickly. Seeing the results happen so fast gave me the motivation I needed to continue. I can’t tell you how exciting it was to put on pants that I thought I would never fit into again! Now I have the body and the confidence to fulfill one of my life-long dreams – trying out to be a cheerleader for an NFL team. Jason even changed my program to help me achieve that goal in a few short months. I can’t thank you enough Jason. You are a genius!!!
online fitness client
After a couple unsuccessful meetings with trainers, who didn’t seem to have any knowledge in the competition world, I came across Jason Kozma. It was refreshing to meet someone who knew all about the bodybuilding World, how to train, eat and prepare. I had been wanting to train for a bikini division show for sometime and I needed some guidance on how to achieve the results I wanted.
Jason assured me that we could get make it happen. He set a competition date that I would be ready for, and I was super motivated!
Jason took into consideration my preferences and created a customized meal plan for me. He would tweak it every week depending on how well I was taking everything in. He would follow up with portion adjustments, added supplements, etc.
The results came very fast! Jason encouraged me to do a competition earlier than planned. He is very supportive and clearly wants you to reach your personal goals.
I highly recommend Jason Kozma for your nutrition needs!
Bikini Competition Coaching
Jason is a champion trainer! It is ALL thanks to Jason Kozma, Mr America, that I was able to take on the challenge of even entering the 2008 Venice Beach Figure Contest. He was capable of helping me develop the necessary mental strength and physical strength needed to enter and win a contest like this. I could never have guessed I would ever have done something like this but with Jason as a coach and manager,