Client Results and Body Transformation Success Stories
I’m the kind of woman that needs to be inspired to work out. Don’t get me wrong, I enjoy it, but having someone knowledgeable, fun and who knows how to get me to get the most out of my workout time is what gets me going. That’s why I started training with Jason Kozma. I watched how he trained other men and women at the gym and I knew instantly that his genuine concern for his client’s individual health and fitness needs and his sense of humor was just what I needed in a trainer. Jason gave me personalized advice on nutrition and gave me specific exercises to fit my needs.
Working out with Jason has made me more conscious of how I treat my body. I have incorporated a much healthier, low fat diet into my lifestyle that Jason
personally created for me to lean out and stay lean. His workout’s have given my body more definition than I have ever had and I feel so much better about myself.
I recently got married and let Jason know that I wanted to achieve the firmest, sexiest body possible for my wedding and honeymoon. After 3 months of consistent training and a low fat healthy diet, he helped me to achieve that goal. I will continue to work out with him because when I do, I know I am in good hands with a total professional.
Deena: Singer, actress, personal trainer
wedding weight loss
Jason changed the way I think about my body and about fitness. I did not realize that I could get into such great shape. I was living a very corporate and sedentary lifestyle and I had ballooned to 200 pounds and I felt horrible. I spent 8 weeks working with Jason and it made a huge impact on the way I look and the way I feel.
I followed the diet very strictly, rode my mountain bike a lot, and worked out with Jason 3 days a week. My wife says she has a renewed sexual interest in me! It was the best money I ever spent.
I think anybody that really wants to make a positive change in their life should consider working with Jason. You will discover strength that you have not felt in years.
Jason, I tried another more “nationally recognized” program to lose fat and gain muscle before enlisting your help, and that program was a true waste of time compared to the results I got from yours. You designed a program tailored specifically to my needs, not a cookie cutter one many trainers provide. Not everyone is the same, nor do they respond the same way, and you understand this. You stayed intuned to how my body was reacting to the program you designed and made adjustments when needed, as you did on 4 separate occasions during the course of my 8 weeks of training. The numbers really say it all as I lost 9 lbs., my waist went from 35″ to 32″, and my BF went from 15 to 4.9 . Furthermore, my interaction with you has given me the necessary knowledge that will enable me to continue living a healthy lifestyle. I would recommend you to anyone without hesitation, although you should provide a disclaimer stating that anyone who follows your program will have to buy new clothes because the current ones will no longer fit.
Thanks for everything and I looking forward to training with you further.
P.S. Since changing my program to add more muscle mass, I have gained 11 lbs. in 6 weeks while keeping my BF at 4.9 and I still have the 32″ waist.
online personal training client
I like to choose my trainers carefully and, to this end, spent a great deal of time carefully watching the trainers in my gym from afar. What made Jason stand out from the rest was his absolute dedication to his job. Fitness training is a clearly a vocation for Jason, and he is absolutely committed to every one of his numerous clients. Working with him has given me new insight, motivation and, let’s not forget, tone! I saw changes in my body after just two weeks, and continue to do so. Jace is ace! You should feel lucky to work with him. I do.
Pip, Teacher, Marathoner, Weightlifter
long lean muscles
Jason: Thanks for the hard body!
When I started training with Jason, he helped me to change my eating habits. I eat so much more healthy now and as a result have better muscle definition to show for it and I feel better. The weight training helped me develop great definition and feel more powerful for my videos and for my photo shoots. I’ve gotten so many compliments from people in the music business and just friends and family. Jason absolutely cuts you no slack, but you feel great as a result. So it’s about feeling more powerful as well as being more powerful. He’s the man.
Holly Lamar; singer, songwriter
I train with Jason because he is, hands down, the best trainer I’ve ever worked with, and I’ve trained with plenty. Jason is the bomb!
Amber – neuromuscular massage therapist, personal trainer
over 40 bikini training
Frank Sontag, Host 95.5 KLOS
Josh rocked with a win against Tito in the “Rock, Paper, Scissors” contest; Preva pummeled Kelli in Thumb wrestling; and Our reigning arm wrestling champ, Frank Sontag, held on to his title when he battled challenger and devoted Mark & Brian listener, Collin Neal!
When I came to Jason I had no clue where to begin. I knew I wanted to start competing in Fitness Competitions but did not know how to get the results I desired. At the beginning of my program I was at 23.1 body fat. Most competitors compete between 10 and 15 . Not to mention I only had 12 weeks to prepare. Now don’t get me wrong I have always been an active person and ate fairly well for a normal person, but we all know that fitness competitors are far from “normal”.
Jason evaluated my goals and and sent me a very easy to follow diet and exercise plan. He gave me a list of good, acceptable foods and let me know what I needed to eat when. The best part was how easy it was to follow. I didn’t have to worry about counting calories or grams of protein or anything like that. Every week I turned in my diary and Jason let me know what I needed to change. It’s a lot harder to cheat on your diet when you know you’re going to be caught.
Now that my competition is done and over with I have a greater knowledge of my body, training and nutrition. I have Jason to thank for that. Even now that I consider myself seasoned I rely on Jason’s plan as my base top get me back on track during my off season.
Miss Fitness America competitor