Testimonials

Client Results and Body Transformation Success Stories

pageant personal trainer

Jason is the best personal trainer I have ever worked with! I had entered into the Miss Hollywood USA pageant and came to Jason 3 weeks before the event!!

He quickly set me up with a diet/nutritional plan and a rigorous workout schedule. I immediately started seeing results. Jason not only encouraged me but also held me accountable for everything, which you don’t get from all personal trainers.

Jason transformed my body and got me swimsuit ready for the pageant and I placed top ten!

Thanks Jason!
Lost 8 lbs of fat in 3 weeks

over 35 bikini body

Being physically active and in shape has always been a part of my life. Building and maintaining a beautifully shaped and well-toned body requires dedication to a regimen of cardiovascular exercise and weight training; along with compliance to a healthy diet. I began to find my workouts not only become boring and mundane, but I found myself having to work harder in order to achieve the same goals. It was becoming tougher to stay in shape and I wasn’t progressing in my training. For the first time, I decided to seek out a personal trainer. Given I had always trained myself with good results my criteria for a trainer was strict and the shoes looked like they were going to be very difficult to fill! I was very surprised and pleased when I found Jason.

Jason takes pride in every client he personally trains. He’s fully vested in your success and pushes even the most avid and knowledgeable fitness buff to levels they thought were unattainable. His many years of experience and vast knowledge enables him to put together a personalized program. He balances the right amount of weight training, cardio exercise, supplement use and diet; tailored to meet the needs of each individual client.

My workouts with Jason have allowed me to maintain my physique by working out smarter and more effectively; every rep counts. No time or energy is wasted. Even if you’re a serious athlete or long term fitness advocate who has trained on their own for years, a workout with Jason will most definitely be challenging, yet rewarding. My results are no longer just good, they’re great…..thanks Jason!!
Roxanne

over 35 Bikini Body

wedding weight loss

I’m the kind of woman that needs to be inspired to work out. Don’t get me wrong, I enjoy it, but having someone knowledgeable, fun and who knows how to get me to get the most out of my workout time is what gets me going. That’s why I started training with Jason Kozma. I watched how he trained other men and women at the gym and I knew instantly that his genuine concern for his client’s individual health and fitness needs and his sense of humor was just what I needed in a trainer. Jason gave me personalized advice on nutrition and gave me specific exercises to fit my needs.

Working out with Jason has made me more conscious of how I treat my body. I have incorporated a much healthier, low fat diet into my lifestyle that Jason

personally created for me to lean out and stay lean. His workout’s have given my body more definition than I have ever had and I feel so much better about myself.

I recently got married and let Jason know that I wanted to achieve the firmest, sexiest body possible for my wedding and honeymoon. After 3 months of consistent training and a low fat healthy diet, he helped me to achieve that goal. I will continue to work out with him because when I do, I know I am in good hands with a total professional.

Deena: Singer, actress, personal trainer

wedding weight loss

dad bod

Jason changed the way I think about my body and about fitness. I did not realize that I could get into such great shape. I was living a very corporate and sedentary lifestyle and I had ballooned to 200 pounds and I felt horrible. I spent 8 weeks working with Jason and it made a huge impact on the way I look and the way I feel.
I followed the diet very strictly, rode my mountain bike a lot, and worked out with Jason 3 days a week. My wife says she has a renewed sexual interest in me! It was the best money I ever spent.
I think anybody that really wants to make a positive change in their life should consider working with Jason. You will discover strength that you have not felt in years.
Mike Downey

Dad bod

dad bod

Jason, I tried another more “nationally recognized” program to lose fat and gain muscle before enlisting your help, and that program was a true waste of time compared to the results I got from yours. You designed a program tailored specifically to my needs, not a cookie cutter one many trainers provide. Not everyone is the same, nor do they respond the same way, and you understand this. You stayed intuned to how my body was reacting to the program you designed and made adjustments when needed, as you did on 4 separate occasions during the course of my 8 weeks of training. The numbers really say it all as I lost 9 lbs., my waist went from 35″ to 32″, and my BF went from 15 to 4.9 . Furthermore, my interaction with you has given me the necessary knowledge that will enable me to continue living a healthy lifestyle. I would recommend you to anyone without hesitation, although you should provide a disclaimer stating that anyone who follows your program will have to buy new clothes because the current ones will no longer fit.

Thanks for everything and I looking forward to training with you further.

P.S. Since changing my program to add more muscle mass, I have gained 11 lbs. in 6 weeks while keeping my BF at 4.9 and I still have the 32″ waist.

online personal training client

female ectomorph

I like to choose my trainers carefully and, to this end, spent a great deal of time carefully watching the trainers in my gym from afar. What made Jason stand out from the rest was his absolute dedication to his job. Fitness training is a clearly a vocation for Jason, and he is absolutely committed to every one of his numerous clients. Working with him has given me new insight, motivation and, let’s not forget, tone! I saw changes in my body after just two weeks, and continue to do so. Jace is ace! You should feel lucky to work with him. I do.
Pip, Teacher, Marathoner, Weightlifter

long lean muscles

Holly Lamar

Jason: Thanks for the hard body!

When I started training with Jason, he helped me to change my eating habits. I eat so much more healthy now and as a result have better muscle definition to show for it and I feel better. The weight training helped me develop great definition and feel more powerful for my videos and for my photo shoots. I’ve gotten so many compliments from people in the music business and just friends and family. Jason absolutely cuts you no slack, but you feel great as a result. So it’s about feeling more powerful as well as being more powerful. He’s the man.
Holly Lamar; singer, songwriter

celebrity fitness

bikini ready

I train with Jason because he is, hands down, the best trainer I’ve ever worked with, and I’ve trained with plenty. Jason is the bomb!

Amber – neuromuscular massage therapist, personal trainer

over 40 bikini training

wedding trainer

wedding body transformation

Frank Sontag, Host 95.5 KLOS
Josh rocked with a win against Tito in the “Rock, Paper, Scissors” contest; Preva pummeled Kelli in Thumb wrestling; and Our reigning arm wrestling champ, Frank Sontag, held on to his title when he battled challenger and devoted Mark & Brian listener, Collin Neal!

Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions. I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Rory Fitzpatrick
Rory Fitzpatrick
2021-11-14
Highly recommended his personal training session for body building
Lucy Hale
Lucy Hale
2021-10-21
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
2021-07-29
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
2021-07-19
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
2021-07-01
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
2021-06-29
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
2021-05-23
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
2021-05-14
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