Study Reveals Weight Training Is The Answer To Belly Fat

weight training kills belly fat

As men get older, they tend to put on extra fat, especially in their mid-section which results in a pear or apple-shaped body. The truth is, it’s harder to get rid of that excess fat as the years go by. The reason for this is actually simple. As you age, you lose muscle mass. Decreased physical activity also contributes to the loss of muscle mass which, in turn, decreases calorie usage and the weight starts piling on. It’s also possible that fat cells in the arms and legs are no … Continue reading