Why Vitamin C and Omega 3 are good for you

omega 3 - vitamin C

Vitamin C is good for you WebMD notes with some authority the truth that most doctors and most moms know already, explaining that vitamin C is good for you.  Vitamin C is thought to be a great way to alleviate the more serious symptoms of the common cold, which is why a lot of doctors recommend taking supplements or drinking orange juice the moment the sniffles start to manifest. Furthermore vitamin C includes protection against a wide variety of ailments, including immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and … Continue reading

Vitamin D and Weight Loss

Kristina before and after

Everyone these days seems to be talking about Vitamin D. It’s been a hot topic especially since Vitamin D deficiency is so widespread and is now linked to osteoporosis, depression, cancer, diabetes, and even weight loss. So what does it do for our bodies? It’s been known for many years that vitamin D is critical to the health of our bones and teeth, but what we now know about D’s role in our health is quite new. • Vitamin D is actually not a vitamin but a precursor hormone, the … Continue reading