Jason’s Tip of the Day – Sleep

arnold naps

Jason’s Tip of the Day – Sleep Everyone needs it. In this day and age it’s difficult to unplug from the rest of the world. TV, tablets, phones, work stress, life stress. It all compounds to interrupt a good night’s sleep. Most of us get by on less than 7 hours per night, but we really need to give our bodies 8 hours whenever possible. I recommend my clients turn off all electronic devices an hour before bed. Grab a good book and get into bed. Having trouble falling asleep? … Continue reading