My Secrets to Looking Lean and Toned

personal trainer Malibu

The good news is that anyone can look great if they set their mind to achieving that goal. The tricky part is that unlike many people think, you have to eat a lot to lose that body fat and grow lean muscle. Because just exercising is not enough. Training alone won’t even get you halfway to being lean and achieving the results you want. Want to know the secrets? I tell my clients that there is no secret and no magic to a beautiful body. It’s all about hard work … Continue reading


Bodybuilders Fat Loss Secrets

Mr. America Jason Kozma

How do bodybuilders, fitness models and figure competitors eat to get so ripped? There are no “celebrity weight loss secrets”. It’s all about hard work in the gym and discipline when it comes to food. But what does it mean? Another fad diet? Fast weight loss diet? No carbs? Calorie restriction? Days at the gym lifting heavy weights? Bodybuilders, fitness models and the like eat much more calories that people realize. Instead of starving the weight off, which only works for people under 22, the best way to burn fat … Continue reading