Why I like eating eggs

egghead

Eggs are a great source of protein and they are so easy to prepare, it’s easy to understand why I encourage my clients to eat eggs for breakfast, snacks and anytime they want to. I believe that eggs should be a part of every person’s healthy diet. I’m also talking about egg whites not yokes. Yokes are rich in cholesterol and American Heart Association recommends only one yolk per day. The good news is that when it comes to egg whites, you can have as many as you’d like. Just … Continue reading

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