Personal Trainer Los Angeles Talks About Off-Season Sports Performance Training

Mr. America Jason Kozma and his team of sport-specific training experts will be able to determine your weaknesses through observation and then they will create a specialized plan to strengthen those weaknesses as well as boost your body’s ability to play basketball, baseball, hockey, football, tennis, martial arts or your specific sport. We’ll create the perfect endurance and speed improvement plan for you based on your current fitness level and sport. We will also develop a nutritional plan that will help boost the effectiveness of your workout routine. Not a … Continue reading

Exercise Your Right to Happiness – Los Angeles Personal Trainer

exercise happiness

EXERCISE YOUR RIGHT TO HAPPINESS (SANTA MONICA, CA May 30, 2012) – Are you as happy as you should be? Statistics from the Organization for Economic Co-operation and Development’s Better Life Index show that most people are not. Every year in about thirty-six countries, a survey is conducted in order to find out how satisfied people are with their lives. The statistics are determined by factors that include health care, social networking, economical prosperity, and employment. The United States did not even make it onto the list for the top … Continue reading