10 Ways To De-Stress During The Holiday Season

Deena Russo, High Performance Personal Trainer The holidays can be a lot of hustle and bustle and can make us feel overwhelmed and exhausted. Stress is proven to be bad for your health. Negative side effects of stress include difficulty getting to and staying asleep, elevated blood pressure, over the long term it can damage heart health, plus it can cause depression and moodiness. There are several effective methods to reduce stress. The best plan is to find a way to move your body and get the endorphins going in … Continue reading

Ab Exercises | Female Physique Competition Trainer

So you’ve decided to compete in your first physique competition or wish to, yet you don’t know how to prepare. It is only natural to be nervous, but with right preparations and mindset you will be able to stand out from the rest. Your main concern should be your abdominals, as this is the most difficult area to condition for most people. The correct way of strengthening your abs will be explained in the paragraphs below. Arsine won for WBFF pro card! Of course, if you haven’t already you will … Continue reading

3 Great Reasons To Invest In A Personal Trainer in Los Angeles

sherman oaks personal trainer

Have you ever considered hiring a personal trainer to help you transform your body and meet your weight loss goals? There are several reasons why millions of people pay money for a professional trainer. Obviously they want to achieve fitness and weight loss, but they increase their chances of being successful for the following reasons. Motivation Some people just have a hard time getting off the couch. When New Year’s rolls around, so many people make a resolution to get into shape, but shortly fall off the wagon. A High … Continue reading

The 6 Best Butt Exercises

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Summer approaches every year, yet you still don’t feel like your ready to show off your body. The only way you will feel good about yourself is to get up and start exercising. Try not to get discouraged by past attempts at exercising, just take one small step at a time. Slowly add cardio and strength training exercises to your routine while eating a bit healthier every day. In order to get prepare to look good in your swim suit, you will want to perform exercises targeted for your glutes … Continue reading