Sticking To A Fitness Routine – Personal Trainer Los Angeles


The Top Five Benefits of Exercise There are many reasons to start exercising. It is important for the body to stay physically fit in order to live our lives in our best condition. Benefit #1: Proper exercise will increase the longevity of our lives. Benefit #2: Exercise can reduce illnesses and diseases from developing. Benefit #3: Daily exercise can burn calories which will shed that extra weight. Benefit #4: Exercise improves your overall mood and self-confidence. Benefit #5: Regular workouts will provide you with natural energy. Contact High Performance Personal … Continue reading

World’s Fastest Man Usain Bolt Workout – Personal Trainer Los Angeles

usain bolt training

Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from Jamaica who currently holds the world record for the 100 meter dash at 9.58 seconds and the 200 meter dash at 19.19 seconds. He achieved both of these metals at the London Olympic Games of 2012 and is the first person to ever have won the gold metal in both dashes. When Usain Bolt was first interested in sports, his favorite was the game cricket. He had been coached in … Continue reading

The 6 Best Butt Exercises

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Summer approaches every year, yet you still don’t feel like your ready to show off your body. The only way you will feel good about yourself is to get up and start exercising. Try not to get discouraged by past attempts at exercising, just take one small step at a time. Slowly add cardio and strength training exercises to your routine while eating a bit healthier every day. In order to get prepare to look good in your swim suit, you will want to perform exercises targeted for your glutes … Continue reading