Online Training: A New Way to Get in Shape

before and after John

More and more people are turning to the Internet for workout guidance. I was one of the first trainers out there who started providing online training and I believe that the biggest advantage of this option is its affordability and flexibility. My clients know when they travel, they can achieve the same results with my custom online workouts. Online training is also great for those who live outside of LA or don’t have time to drive to Santa Monica to train with me in person. Being my client through High … Continue reading

Workout For The Day – Santa Monica Stairs

Go for 10 sets: Just to be clear, going up and down is one set. Or down and up. You can’t call going down and up as 2 sets! Do the 10 sets walking, not running. Stretch hamstrings, quadriceps and calves at the top each time. Finish with 100 crunches on the grassy area in the middle of 4th near Adelaide. Want to target your glutes more? Here are 3 ways to work more glutes on the Santa Monica stairs: Make an effort to hinge at your hip with step … Continue reading