All Calories Are Not Created Equal

eat real food

Let’s see how nutritionally smart you are.  If you follow me, or my blog, you know I’m an advocate of eating 5+ small meals a day.  Depending upon where you are with your target goals – weight loss, muscle weight gain or physique and health maintenance, you may be allowed 1-2 healthy snacks per day. This is where it can get complicated. What’s my idea of a healthy snack versus a client’s idea of a healthy snack?  We both agree, all snacks must meet these criteria: Healthy 100 calories or less Nutritious Filling … Continue reading