12 Ways to Get a Better Body in 2016 – Personal Trainer Los Angeles

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2016 is coming up, which means it is time to sit down and write out your goals for the coming year. The most common New Years resolutions are to lose weight, reduce stress, increase exercise, or eat healthier. These are great goals! Unfortunately, the problem is that people tend to forget about them after the first week of the New Year. This is the year to change. Do you want to be making the exact same resolutions on the last day of next year? Or would you rather create new … Continue reading