5 Tips on How to Resist Peer Pressure to Gain Weight

office eating

Some of you are probably laughing at this headline, saying how much peer pressure is out there to be thin and good looking. But if you’ve ever reached your goals and emerged lean, toned and size 0, you know exactly what I’m talking about here. “You are too thin!” you hear from your girlfriends you used to go out with. “Oh, come on, one glass of wine won’t kill you,” your guy friends tell you. “Just enjoy, you only live once,” your family keeps saying. Now you know what I … Continue reading

How to tell if you are hungry

We eat when we are happy. We eat when we are sad. We eat to celebrate. We eat when we are bored. Sometimes, we don’t even know why we are eating at all. One of the main reasons so many people are not at a healthy weight is because at some point, they stopped listening to their body. They don’t know when they are hungry and when they are full. Scientists have been looking into what contributes to our appetite and hunger for many years. Our bodies are complex and … Continue reading

Kitchen Tools To Keep You Thin

Fit woman cooking in kitchen

You made the decision the change your lifestyle. You are ready to do what it takes to get in shape and feel healthy and strong. But being in the kitchen and preparing meals every day is challenging. You don’t know what you are doing and the healthy meals you were so excited just days ago don’t taste as great. What to do? “Take it one step at a time,” advises wellness coach Elina Fuhrman. “Changing your lifestyle takes patience and the kinder you are to yourself, the more successful you … Continue reading

Abs Are Made In The Kitchen

the best personal trainer in Los Angeles Jason Kozma

Maintaining Optimal Fitness – Diet and Exercise Alone Aren’t Enough Have you ever wondered why some people look and feel great most of the time while others seem to drag themselves through each day? What is it about the ones who always appear to be at their best? What are their secrets? Some will tell you it’s all about working out. Others will say “You are what you eat.” Still others will say “I don’t do anything special, I’m naturally like this.” I can tell you it’s all of the … Continue reading

Healthful Habits You Can Easily Keep – Los Angeles Personal Trainer

weight loss tips

I’m not a fan of New Year’s resolutions. Ultimately, most of us don’t end up sticking with them and wind up feeling more discouraged than ever. Here are some of my favorite tips and tricks to encourage you to create and retain healthy habits throughout the year. You’ll be surprised how easy they are to incorporate into your life and even happier when you see the satisfying results. Healthy Habits To Start • Get your heart-rate going first thing in the morning. Before you eat breakfast, take a walk outside … Continue reading