Exercise and Calcium Build Bone Density – Personal Trainer Los Angeles

weight training over 70

(Los Angeles, CA June 28, 2012) In a recent study it was discovered that consuming both Vitamin D and calcium, from either food or supplements, can increase the lifespan of a person as well as prevent the chances of osteoporosis from developing as the body ages. It’s obviously essential to your senior fitness and health maintenance routine. Recently, another study reported that Vitamin D and calcium supplements may also increase the risk of heart attack. With both reports coinciding with each other, it may be confusing as to what a … Continue reading