Boost Your Brain with Weightlifting

weightlifting and the brain

10 Reasons Weightlifting is Good for Your Mental Health Everyone wants to have a lean and beautiful body and that’s what most clients ask me for when they sign up for training with me. What they don’t realize is that weight lifting not only changes their body, it changes the brain. Several studies have looked into lifting weights for brain health and one Canadian study found that lifting weights just twice a week helps to maintain brain health and possibly prevent diseases of the brain such as Alzheimer’s. Another study, … Continue reading