Metabolism Boosters

before and after of personal trainer Westwood client

With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People with high metabolism burn more calories that those with low metabolism. Because every time we eat, our bodies rely on the energy provided by the metabolism of the calories we consume. The enzymes in our body’s cells break down the food and turn it into that energy that also keeps our heart beating, our mind thinking, and our legs moving. The more calories we burn, the easier it is to … Continue reading