3 Ways To Boost Your Metabolism

Beverly Hills personal training client before and after

Metabolism You hear it all the time, but what is metabolism? Technically, it’s the chemical processes which occur within a living organism in order to sustain life. But what does that mean to you? Well, if you take it one step further, it’s what makes your cells grow, it helps you produce energy and it also helps you eliminate waste and toxins from your body. It’s vital to your health and helps you maintain a healthy weight. But you can’t actually see it or touch it. However, your actions certainly … Continue reading

Metabolism Boosters – Los Angeles Personal Trainer

before and after of personal trainer Westwood client

With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People with high metabolism burn more calories that those with low metabolism. Because every time we eat, our bodies rely on the energy provided by the metabolism of the calories we consume. The enzymes in our body’s cells break down the food and turn it into that energy that also keeps our heart beating, our mind thinking, and our legs moving. The more calories we burn, the easier it is to … Continue reading