Strength Training To Reverse Aging? Yes!

anti aging strength training

Kristina looks 10 years younger in her after photo (minus 12 pounds too)! I always chuckle when I hear how advertisements claim that creams and beauty products reverse aging. Because the only thing that can truly turn the clock back is your diet and your workout routine. Aging is not about a couple wrinkles on your forehead, it’s about loss of muscle and deficit in muscular strength, including diminishing ability to perform daily activities. Typically, these changes begin at around age 40 and progressively worsen with aging. How Exercise Slows … Continue reading