Whenever there is a press release for any useful fitness or health information or of my activities, personal appearances, TV or video appearances, I always post the press release to my blog. These can be related to any topic including fitness, nutrition, bodybuilding, health, working out, stretching, cardiovascular exercises, supplementation, fitness competitions, expanding my personal training team and more. I’m fortunate to live in a media hungry city where sound bites, quotes and clips are always in demand. I make myself available to a wide variety of media outlets and newspapers and am in regular rotation as an expert in the fields of personal training, nutrition, body-building and fitness competitions and professional sports training. Some press releases are also tied to my personal appearances and in giving back to the community. I don’t generally feel a need to “blow my own horn,” but I do like to let my readers know when and where they can see me, especially if they’re not in the vicinity of my main gyms.