As a Certified Personal Trainer, these posts tend to focus on my specific philosophies on personal training why it’s so important to work with a qualified Certified Personal Trainer to create and monitor workouts. So many people (and trainers) work out with free weights or machines at the gym but have no concept of what the proper form is, which muscles they should actually be working with each exercise, or even how to properly set up a machine. Some posts focus on what not to do at the gym and the dangers of ignorance when it comes to working out alone.
My posts focus on why it’s crucial to work with a qualified personal trainer to understand how to achieve each person’s goals, create a personalized workout routine and track results. I also focus on proper form, techniques, breathing, stretching and knowing when a workout is complete. Some posts focus on my team members and their training success stories as well.