The Top Five Benefits of Exercise
There are many reasons to start exercising. It is important for the body to stay physically fit in order to live our lives in our best condition.
Benefit #1: Proper exercise will increase the longevity of our lives.
Benefit #2: Exercise can reduce illnesses and diseases from developing.
Benefit #3: Daily exercise can burn calories which will shed that extra weight.
Benefit #4: Exercise improves your overall mood and self-confidence.
Benefit #5: Regular workouts will provide you with natural energy.
Contact High Performance Personal Training to sign up and start enjoying these benefits!
Sticking To A Fitness Routine
As most people know, it can be quite difficult to stick to a fitness routine. Over seventy-five percent of people who start an exercise program quit before results begin to show. That or they quit because they have been working out for months, yet it doesn’t seem to make any difference. This is why you need a Los Angeles personal trainer like Mr. America Jason Kozma.
Jason is known for his extensive background in various fields of fitness and ability to rapidly transform the lives of those who work with him. He and his team have trained several well-known celebrities and athletes from multiple sports such as Fabio, Marshall Faulk, Armand Assante, and Bo Goldman to name a few.
Mr. America’s main gym is located in Santa Monica, though his High Performance Personal Training team is available in most area of Los Angeles. His team consists of many individuals with diverse backgrounds and specialties in just about any field of fitness you can think of. Each of them is certified and has trained under Jason Kozma himself.
With the combination of one-on-one training, lifestyle changes, and a custom designed nutritional plan, it is guaranteed that you will see results with Jason and his team faster than anywhere else. His system is designed to minimize body fat, maximize lean muscle tissue, increase natural energy, improve mood, and keep your body healthy for the long run. Each plan is customized to fit the needs of the client, so don’t think you’ll be getting a generic plan that everyone follows. This fitness routine is meant for only you which is why it works so well.
There are tons of before and after photo results and client testimonials from previous clients on this website. These clients will assure you that Jason and his team know exactly how to help you achieve the results you want as effectively and efficiently as possible.
Eating The Right Foods
Making the right eating choices is a lot easier than one might think. Although refined and sugary foods may sound tempting, they are responsible for any extra weight you may have. In order to live a healthier lifestyle, you need to throw out all the foods in your cabinets that are full of bad carbohydrates, fats, and sugars.
Now that your shelves are bare, it is time to refill them with healthier alternatives. Fill the kitchen with foods like fresh fruit, vegetables, nuts, seeds, fish, and eggs. These provide the necessary nutrients the body needs in order to live a healthy life, as well as at the weight level it is supposed to be at. Organic will always be better, so avoid any foods that come in packages that contain ingredients you cannot even pronounce.
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About Jason Kozma, Fitness Expert: Kozma is a certified fitness expert with 30 years of experience in the fitness industry. Kozma is available for media interviews on topics related to health, wellness and fitness.