Killer Fat Burning Exercises! – Personal Trainer Los Angeles

killer exercises

Four Ways to Burn More Fat Beat plateaus by upping your game in the gym with this advanced training technique of muscle confusion. Muscle confusion is about changing your workout in unfamiliar ways to keep your body guessing, this burns more calories as your muscles are not doing what they are used to doing. Technique #1: Drop Sets You use a weight that is at the max for your target reps. You do as many as you can, then drop the weight by 30-50% (depends on you) and crank out … Continue reading

Hollywood Fitness Vacation

fitness vacation

When you think of fit and beautiful people, what comes to mind? I bet you immediately think of Hollywood movie stars and red carpets! Los Angeles has always been the capital of glamour, fitness and everlasting beauty. So if the glamorous lifestyle of the rich and famous is something you would like to have, consider LA for a fitness vacation. Because looking like money is the new status symbol no matter where you live. If you are ready for this, read on. A fitness vacation is unlike any other. You … Continue reading

Burn the Fat and Feel the Burn – Personal Trainer Los Angeles

Feel the burn! Getting consistent daily exercise is a necessity for our health. Humans were designed to move, so it’s only natural that we stay physically active each day. It is quite unfortunate that people avoid doing so and even go as far as making up excuses not to. Those who do this are missing out on the tons of benefits regular exercise has to offer for both our mental and physical health. Have you been putting off exercise lately? You can come up with every excuse in the book, … Continue reading

What’s the Right Exercise for You? – Los Angeles Personal Trainer

There is not a single workout that is perfect for every body type. You want to create your workout with exercises that are congruent with your body and your fitness goals. A single type of exercise or workout routine that may have given great results for one person may not give much for another person. Their bodies, metabolisms, recovery rate and general fitness can be radically different than yours. Of course, there are some exercises out there that are generally better than others. Unbeknownst to most, movement is the most … Continue reading

How to make it through Thanksgiving without gaining weight

lazy people

We all love Thanksgiving and can’t wait to gather around the dinner table with family and friends. Do you know that most Americans will consume more than 4,500 calories and close to 200 grams of fat on Thanksgiving day alone? Research shows that most of those calories are not just from the traditional meal (a whopping 2000 calories!) but from the all-day snacking in front of the TV watching Thanksgiving Day parade and then sports events. Continue reading

Bodybuilders Fat Loss Secrets

Mr. America Jason Kozma

Why train with a bodybuilder? The secrets other trainers don’t want you to know. “I don’t want big muscles, I just want to tone,” personal trainers across the country hear this from new clients every day. Especially after overeating during holidays, people make New Year’s resolutions and flock to the gyms hoping for a magic pill or maybe a secret on how to get their bodies in shape. Secrets Revealed “There is no secret to a great body,” insists Jason Kozma, a Los Angeles-based personal trainer who molds his clients … Continue reading

Tricks for Flatter Abs

Los Angeles personal trainer Sherlyn

Everyone wants a firm, flat stomach. We dream about six pack abs, just like Twilight’s Taylor Lautner. The good news is that you don’t have to spend hours in the gym doing crunches. Changing your diet to include the foods that can help you get rid of that unwanted belly fat is a great start. Stay away from white foods! You can lose the pounds but that lower belly bulge will never go away unless you stay away from all refined carbs. Cookies, muffins, cereals, bread and pasta, packed with … Continue reading

Get In Shape on Vacation

fitness vacation

Experts say that jump-starting a new fitness regime is actually easier on vacation because you are not tempted by a full refrigerator or a cookie jar in the kitchen. Trainers believe that a Vacation Setting can be the deal setting for beginning a new fitness lifestyle as you are not surrounded by your normal dietary pitfalls and bad habits. A professional personal trainer can assist you in making the right food choices – information which will help you take off pounds and keep them off. This is how to have … Continue reading

Vitamin D and Weight Loss

Kristina before and after

Everyone these days seems to be talking about Vitamin D. It’s been a hot topic especially since Vitamin D deficiency is so widespread and is now linked to osteoporosis, depression, cancer, diabetes, and even weight loss. So what does it do for our bodies? It’s been known for many years that vitamin D is critical to the health of our bones and teeth, but what we now know about D’s role in our health is quite new. • Vitamin D is actually not a vitamin but a precursor hormone, the … Continue reading

How you can get lean like a fitness model

protein drink

Have you been stuck with those last 5-10 pounds that won’t come off? Learn from physique althetes on how to get that 6 pack! There are no “celebrity weight loss secrets”. It’s all about hard work in the gym and discipline when it comes to food. But what does it mean? Another fad diet? Fast weight loss diet? No carbs? Calorie restriction? Days at the gym lifting heavy weights? Bodybuilders, fitness models and the like eat much more calories that people realize. Instead of starving the weight off, which only … Continue reading

Add Lunges to Your Lower Body Workout for Great Results


If уου look around thе gym, іt іѕ simple tο spot thе people thаt train wіth a lot οf intensity. Training wіth mοѕt intensity wіll factually force уουr muscles tο grow, іt leaves thеm nο сhοісе. Thе back leg mυѕt bе used tο push οff tο thе next step, working thе glutes аnd hamstrings. Aѕ thе forward leg іѕ handling mοѕt οf thе stress аѕ іt relates tο movement, thе backward leg іѕ handling thе duties οf stabilizing thе Hips аnd Torso against Lateral аnd Rotational forces. Thіѕ аlѕο mаkеѕ … Continue reading


fitness online program

The holidays are long gone. New Year’s resolutions are long forgotten. And we are once again lamenting that those “extra ten pounds” just won’t go away. LA health and fitness expert Jason Kozma says he gets more questions on losing the last 10 pounds than on any other fitness-related subject. “Losing the last ten pounds is very possible,” he says. “It’s just most people don’t want to hear that it takes a combination of diet and exercise to get rid that extra fat.” Kozma who sculpted the bodies of athletes … Continue reading

Sleeveless by Summer

optimal fitness client

With summer around the corner and the bare-shoulders trend in fashion, who wouldn’t obsess about perfect arms? If you are over 30 and still want to look good in a tank top, read on for tips on tightening your upper body muscle tone. But first things first, you have the work the body as a whole, using the core and upper body rather than strengthening the arms separately. Start with burning the fat layer away from your arms. It’s important to combine strength training and cardio into one powerful workout … Continue reading

Game plan for great abs

before and after of personal trainer Los Angeles client

Are you one of the many fitness enthusiasts who are working to get ripped and shaped abs? Does it feel like you have tried everything but still seem to be getting nowhere? You can find the perfect fitness program tailored to both your desires but also to your body shape. This way you only undertake the specific fitness and nutrition plan specifically designed to help you get the abs of your dreams! To get abs you will be proud of you need to eat right and exercise. You will need … Continue reading

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