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Choose Smart When Eating Fast Food and Snacks
February 1, 2013
Nutrition
eating healthy, fast food
With today’s fast-paced busy lifestyle, eating fast food is a convenient way to get a meal. As you may know,…
The Difference Between Being Physically Active and Physically Fit
January 15, 2013
Fitness, Health, Personal Training
Exercise, Los Angeles Personal Trainer
Exercise is an important life changing commitment each of us should stick to. Not only will you lose excess weight…
The Kobe Bryant Training Method for Basketball – Personal Trainer Los Angeles
January 13, 2013
Athletic Training
Everyone involved in the basketball world knows about Kobe Bryant, as he is one of the top ten players in…
World’s Fastest Man Usain Bolt Workout – Personal Trainer Los Angeles
August 9, 2012
Exercise, Workout
Personal Trainer Los Angeles
Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…
Exercise, Vitamin D and Calcium Build Bone Density
July 26, 2012
Exercise, Nutrition, Press Release
bone density, calcium, Press Release, studies, supplements
(Los Angeles, CA June 28, 2012) In a recent study it was discovered that consuming both Vitamin D and calcium,…
Hot Dogs: Still not good for you! – Los Angeles Personal Trainer
July 8, 2012
Nutrition
Fitness, Press Release
(Los Angeles, CA July 9, 2012) – Every year on July 4th America does not only celebrate the day of…
Attention Lazy People: FDA Warns About Lipodissolve Product Claims – Los Angeles Personal Trainer
March 22, 2012
Weight loss
Some people will go to any length to avoid exercise! Lipodissolve products seem like the perfect way to lose weight.…
Los Angeles Personal Trainer | The 6 Best Butt Exercises
March 3, 2012
Personal Training, Workout
Butt Exercises, Personal Trainer, Personal Trainer Los Angeles
Summer approaches every year, yet you still don’t feel like your ready to show off your body. The only way…
Bodybuilders Fat Loss Secrets
September 15, 2009
Body Building, Weight loss
Lose weight, secrets
Why train with a bodybuilder? The secrets other trainers don’t want you to know. “I don’t want big muscles, I…
10 TIPS ON LOSING THE LAST 10 POUNDS
March 15, 2009
Motivation, Nutrition
Lose weight
The holidays are long gone. New Year’s resolutions are long forgotten. And we are once again lamenting that those “extra…

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