Blog
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These Foods are Bad for Your Thyroid
February 2, 2013Over twenty-five million people in the United States are affected by a thyroid disease, mainly hypothyroidism (a slowly working thyroid)…
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Choose Smart When Eating Fast Food and Snacks
February 1, 2013With today’s fast-paced busy lifestyle, eating fast food is a convenient way to get a meal. As you may know,…
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The Difference Between Being Physically Active and Physically Fit
January 15, 2013Exercise is an important life changing commitment each of us should stick to. Not only will you lose excess weight…
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The Kobe Bryant Training Method for Basketball – Personal Trainer Los Angeles
January 13, 2013Everyone involved in the basketball world knows about Kobe Bryant, as he is one of the top ten players in…
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World’s Fastest Man Usain Bolt Workout – Personal Trainer Los Angeles
August 9, 2012Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…
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Exercise, Vitamin D and Calcium Build Bone Density
July 26, 2012In a recent study it was discovered that consuming both Vitamin D and calcium, from either food or supplements, can…
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Hot Dogs: Still not good for you! – Los Angeles Personal Trainer
July 8, 2012(Los Angeles, CA July 9, 2012) – Every year on July 4th America does not only celebrate the day of…
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Attention Lazy People: FDA Warns About Lipodissolve Product Claims – Los Angeles Personal Trainer
March 22, 2012Some people will go to any length to avoid exercise! Lipodissolve products seem like the perfect way to lose weight.…
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Los Angeles Personal Trainer | The 6 Best Butt Exercises
March 3, 2012Summer approaches every year, yet you still don’t feel like your ready to show off your body. The only way…
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Bodybuilders Fat Loss Secrets
September 15, 2009Why train with a bodybuilder? The secrets other trainers don’t want you to know. “I don’t want big muscles, I…
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