Blog
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These Foods are Bad for Your Thyroid
Over twenty-five million people in the United States are affected by a thyroid disease, mainly hypothyroidism (a slowly working thyroid)…
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Choose Smart When Eating Fast Food and Snacks
With today’s fast-paced busy lifestyle, eating fast food is a convenient way to get a meal. As you may know,…
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The Difference Between Being Physically Active and Physically Fit
Exercise is an important life changing commitment each of us should stick to. Not only will you lose excess weight…
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The Kobe Bryant Training Method for Basketball – Personal Trainer Los Angeles
Everyone involved in the basketball world knows about Kobe Bryant, as he is one of the top ten players in…
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World’s Fastest Man Usain Bolt Workout – Personal Trainer Los Angeles
Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…
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Exercise, Vitamin D and Calcium Build Bone Density
In a recent study it was discovered that consuming both Vitamin D and calcium, from either food or supplements, can…
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Hot Dogs: Still not good for you! – Los Angeles Personal Trainer
(Los Angeles, CA July 9, 2012) – Every year on July 4th America does not only celebrate the day of…
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Attention Lazy People: FDA Warns About Lipodissolve Product Claims – Los Angeles Personal Trainer
Some people will go to any length to avoid exercise! Lipodissolve products seem like the perfect way to lose weight.…
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Los Angeles Personal Trainer | The 6 Best Butt Exercises
Summer approaches every year, yet you still don’t feel like your ready to show off your body. The only way…
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Bodybuilders Fat Loss Secrets
Why train with a bodybuilder? The secrets other trainers don’t want you to know. “I don’t want big muscles, I…
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