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Tricks for Flatter Abs
September 1, 2009
Exercise, Nutrition
Everyone wants a firm, flat stomach. We dream about six pack abs, just like Twilight’s Taylor Lautner. The good news…
Get In Shape on Vacation
July 27, 2009
Fitness
Lose weight
Experts say that jump-starting a new fitness regime is actually easier on vacation because you are not tempted by a…
Vitamin D and Weight Loss
June 15, 2009
Nutrition
Lose weight, supplements
Everyone these days seems to be talking about Vitamin D. It’s been a hot topic especially since Vitamin D deficiency…
How you can get lean like a fitness model
May 1, 2009
Weight loss
Lose weight
Have you been stuck with those last 5-10 pounds that won’t come off? Learn from physique althetes on how to…
Add Lunges to Your Lower Body Workout for Great Results
April 15, 2009
Anti-Aging, Exercise
If уου look around thе gym, іt іѕ simple tο spot thе people thаt train wіth a lot οf intensity.…
10 TIPS ON LOSING THE LAST 10 POUNDS
March 15, 2009
Motivation, Nutrition
Lose weight
The holidays are long gone. New Year’s resolutions are long forgotten. And we are once again lamenting that those “extra…
Sleeveless by Summer
March 7, 2009
Exercise
With summer around the corner and the bare-shoulders trend in fashion, who wouldn’t obsess about perfect arms? If you are…
Game plan for great abs
January 14, 2009
Exercise
Are you one of the many fitness enthusiasts who are working to get ripped and shaped abs? Does it feel…