If you’re the type of person who has a hard time getting up in the morning or is ready to take a nap by the time afternoon rolls around, then you are probably not getting a sufficient energy from the foods you consume. Most people today are the types of people who suffer from fatigue throughout the day. There are many causes of fatigue, though the most common is poor nutrition. The reason a person consumes food and liquids are to create fuel for the body to perform well each day. The main types of fuels, which are water, carbohydrates, protein, and caffeine, all directly correlate to your energy levels.
Foods that Fight Fatigue
Yea, yeah. I nkow water isn’t a food. Here it is anyway. Water is the most important type of fuel for the human body. It regulates the temperature of your body, washes away toxins in the body, clears your skin, aids food digestion, and provides energy. Staying hydrated is key, because if you’re not getting enough water your body will have to work harder to keep itself hydrated. This is the number one reason for fatigue by the middle of the day.
Weight loss diets often blame carbohydrates as the reason for belly fat, but they are essential for creating energy for your body. The two main types of carbohydrates are complex and simple, in which a combination of both is what to aim for. Complex carbohydrates are found in whole grain foods and vegetables such as squash or potatoes. Simple carbohydrates can be found in fresh fruit, which is vital for energy and vitamins.
Protein is responsible for converting carbohydrates into energy. Without enough protein, there would be no way for the carbohydrates to break down. Protein has several other jobs in your body, such as cell growth and transporting nutrients, which means there is always a need for more from good sources. The best sources of protein are beans, lean meat, fish, eggs, nuts, soy, and poultry.
Most people know or have experienced the effects of caffeine. The reason is gives you an energy boost is because caffeine is a central nervous system stimulant that causes your heart to beat faster thus making you more alert. Coffee is the way most people jump start their day, but there are other beverages, such as tea or soda, that contain caffeine as well. Too much caffeine can cause fatigue too, so moderate your intake.
Fatigue Causing Factors
Besides in-taking the right fuel for your body, there are factors to avoid as well. Eating more than your stomach can handle is the best way to feel tired faster. Smaller meals are the way to go to prevent overeating as well as to provide smaller bursts of energy throughout the day. Too much alcohol and even caffeine can cause these effects as well.
Exercise for More Energy
Food and beverages are not the only variables that decide your energy levels. Physical activity is another way to increase your energy levels overall. Partaking in a challenging exercise regime is best way to do so and to set up one you should consult with one of my Los Angeles physical trainers. Once you’re ready to increase your energy level, give me a call or send me an email to get started today.