Silicon Beach Personal Trainer

Silicon Beach Personal Training

Sitting Will Kill You

sitting at deskA 2014 study has revealed that sitting for long periods of time can actually be the cause of your death. Those is the United States are the main concern as millions of Americans can be classified as “couch potatoes,” meaning they sit on one place for a long stretches of time watching television. Of course, this can also apply to those who spend hours and hours working on a computer. The Physical Activity Council has recently released a survey that indicates that the inactivity of Americans has grown by over one million in 2011 bringing the total to around seventy million people.

This research simply confirms what we all know, that being consistently inactive will shorten our lifespan by quite a bit. It doesn’t matter what kind of sitting you do, whether it is sitting in front of the computer at work, driving, using the computer, or watching the television, you will be causing harm to your health and you will live a shorter life than others who are more active.

Less Sitting, More Doing!

Should you be worried?  Statistics show that most Americans will spend at least five hours watching television every single day. That is five hours of only the television, not including the your work day at the office that requires you to sit.  No one expects you to quit your job.  However, what you do after work is another story.  Although you may not want to miss your favorite shows, doing so will also increase the chances of you developing cardiovascular disease or type 2 diabetes. In fact, Harvard University released a study stating that every two hours a person sits the risk for cardiovascular disease is increased by twenty percent while the risk for type 2 diabetes is increased by twenty.

Mr. America Jason Kozma notes that “For many people, they don’t see excessive sitting as unhealthful, simply lazy. let’s hope these statistics will get out there and get sedentary people to exercise just to protect their essential health.”

Of course, you will not have to stand up forever. The main concern is that people who do sit around all day never get up to exercise. If a person doesn’t exercise, they will gain weight and increase the chances of developing any disease or serious condition. Keeping up this lifestyle for too long will make it easier for you to become obese, which can lead to conditions like diabetes, heart disease, or strokes.

Train with our Silicon Beach Personal trainers

personal trainer functional trainingPhysical activity is a must in order for us to live life to its fullest. We will start you out slow and increase the intensity of your exercises over time. You will realize how much better you will feel once you start, and you’ll never want to be classified as a “couch potato” ever again.

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”
Arnold Schwarzenegger

If you want to look and feel great, increase immunity and mental acuity, consider hiring a Silicon Beach personal trainer from the High Performance Personal Training Team. With personal trainers available in Silicon Beach (Venice, Playa Vista and Santa Monica) and Los Angeles, we have someone nearby to you.   Alternatively we can come to your location and create a workout and lifestyle program that will help you get in better shape than you ever thought possible before.

Check out the before and after slider rotating in the right column (or at the bottom on your mobile) or click over to the main before and after and client testimonials pages. We know what we’re doing. Here’s a small sample:

before and after abs
John went from skinny fat to ripped in 8 weeks
Los Angeles personal trainer before and after female client
Hanna lost 10 lbs in 4 weeks
weight loss before and after
Geordie's 8 Week Transformation
personal trainer Westwood - Travis before and after
before and after of personal trainer Westwood client
before and after of personal trainer Westwood client
Personal Trainer Silicon Beach
private trainer

You’ve tried to lose weight on your own by going to the gym. But you spend your time standing in line waiting for a machine. You’re embarrassed to ask questions of the high-school-aged trainers who know nothing about struggling with unwanted weight. All you know is that what you’re doing doesn’t work.

about_jason_kozmaWhat you really need to do is talk to our glorious leader, Mr. America Jason Kozma. For one thing, Jason and his High Performance Training Team have many years of experience dealing with transforming the human body into what our clients want them to be. For another, Jason is focused on creating weight loss programs based on your metabolism and your body type.

We offer gym-based and in home personal training. If your workplace or apartment building has a fitness center that we can use, all the better. If you’re willing to put in the time and the work, we are willing to go out of our way to help you reach your physical goals.

But health, fitness and weight loss isn’t just about fun in the gym, as you already know. It’s also not about dieting, which is temporary. It’s about permanently transforming your eating habits and picking the right foods. Don’t worry – you won’t have to swear off your favorite goodies. We’ll show you how you can still indulge in what you like on occasion but still lose weight.

Don’t want to lose weight? Want to build muscle? No problem. Jason is a master at putting quality muscle mass on even the most stubborn “hardgainers”.

kevin builds muscle mass
Kevin gained 30lbs!

Near Santa Monica, Venice, Playa Vista or elsewhere on the Westside? If this sounds like what you’re looking for, contact us to start with a top Silicon Beach personal trainer. The sooner you call, the sooner you’ll start seeing results!

Silicon Beach Personal Fitness Training Related Offerings

In addition to personal training at our Santa Monica headquarters or Gold’s Gym in Venice, we also offer the following fitness related services to address all your health and fitness needs:

Private training with a High Performance Personal Trainer in your home gym, office gym or outdoors. Call to verify availability.

Your very own custom-designed weight training, cardio and nutrition plan created for you by Mr. America Jason Kozma himself through his exclusive app available in both IOS and Android formats. Learn more by clicking here.

Meal Delivery: Healthy, organic, Mr. America – approved meals delivered to your door.

Yoga in your own Silicon Beach home or office. Meet Litz, private Yoga instructor.

One on one Pilates in West Los Angeles and Hermosa Beach. Click here for more information.

We are not limited to the west side.  Meet the High Performance Personal Training Team here

Personal Trainer Silicon Beach

High Performance Team Trainers on the west side include Team Leader Jason Kozma, Sherlyn, Nick, Brandon, Deena, and more. In home personal training is also available.

Before After Photo & Gallery

Before After

As seen on TV / Media


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"No man has the right to be an amateur in the matter of physical training.It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." Socrates……

About a day ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

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