These posts are about Anti Aging and how weight training, nutrition, cardio and our personal training services will help you to fight back the clock, regain your energy, look better and feel great! For your information, all properly performed bodybuilding based training and nutrition practices, by default, are anti-aging in nature.
Intense exercise and clean eating to reduce inflammation and free radicals promotes the growth of collagen which make the skin retain a youthful look. Strength training prevents the loss of muscle with age. It also maintains full functionality of the back, knees, shoulders, etc. Cardio keeps the blood pressure and bodyfat in check, not just visible fat but visceral fat – fat surrounding the organs. Visceral fat is actually more dangerous to your health than visible bodyfat. With a proper anti aging training and nutritional program, your body will burn off the visceral fat first, promoting optimal health from the inside out.