Westwood Personal Trainer | Westwood Personal Training | Weight Loss Fitness By Mr. America Jason Kozma

Westwood Personal Trainer | Do you feel like a prisoner in your own body? Have you been frustrated with fad diets and ineffective exercise programs? Have you always wanted a great body but did not know where to begin? Do you feel that your self confidence, attractiveness and feelings of self-worth are hampered by your physical condition? Answer yes to any of these questions? Call (310) 772-5105

By Los Angeles' #1 Personal Trainer: Jason Kozma

Why are we the best in LA? Results!

As seen on TV

Westwood Personal Trainer To Jason...a muscle genius:

You've gotten me into the best shape of my life. Not only am I buff as hell but I feel AWESOME!...thanks to you. These past few weeks off from training with you have been a pain because I've actually missed working out. I can't wait to start training with you again and this time I will be recruiting some of my sorority friends!

Keep up the good work!!!

~Cassie, UCLA student

Westwood Personal Trainer

Talk the talk but walk the walk

Posted by David, Westwood resident

If you are serious about getting in shape then Jason and his staff can help you achieve all your goals. His knowledge of fitness and nutrition are a testament to the years of study and dedication that he has personally invested. I know a lot of people talk the talk, but this guy walks and walks as well. And he has a title to back it up. Make no mistake, he is the real deal and you won't be disappointed.

For more great photos and stories: go to the testimonials page!

Strengthen your body and improve mental focus with weight training.

About Weight Training

Weight training goes beyond mere exercise. It involves a workout regimen that sculpts the body into a desired form.

As a competitive bodybuilder, Certified Personal Trainer Jason Kozma has over 20 years' experience in weight training and personal fitness training. His bodybuilding titles include Mr. America, Mr. Muscle Beach, Southern States Champion, Kentucky Derby Champion and Tennessee Valley Champion.

Jason Kozma's workouts focus not just on the physique, but also on health, strength and overall well-being.

Here are some basic concepts to consider if you're thinking about getting into heavy lifting:

	Don't expect fat loss: Weight training uses anaerobic exercises that are intended to shape muscles—not burn fat. You need to incorporate separate cardio workouts to mobilize and burn stored body fat.
	Structure a workout to achieve your desired results: Every desired result requires a different workout. To maintain the current tone of your body, you can work out as little as two times a week. To increase tone, work out three to four times a week; to build muscle mass, a completely different workout schedule and structure is necessary.
	Work out at the same time each day: Over time, your body will come to expect the workout and will automatically optimize its energy level for that time.
	Train body parts equally: Don't let your body get out of balance by only working one body part, such as your chest. Unbalanced muscles can lead to injury.

	BEFORE
	NOW

See the rest of the before and after photos!

(310) 772-5105

Serving the entire Los Angeles area:

Westside - Los Angeles - Hollywood - South Bay - Long Beach - San Fernando Valley - Antelope Valley - Simi Valley

Team Leader Jason Kozma has gone to great lengths to recruit the very best trainers on the West Side to be a part of his High Performance Personal Training Team.

Under Jason's watchful eye, his trainers provide the highest level of personal training expertise and service. Already requiring 10 years or more of professional experience and a proven track record of results, Jason further his trainers' expertise by teaching them the High Performance Method. The High Performance Personal Training concept is a unique blend and style of resistance training, cardiovascular exercise, and nutritional planning that produces the most dramatic results seen with any personal training program. Go to the Before and After Pictures and Client Testimonials sections for examples.

Jason's Los Angeles personal training gym is located in Santa Monica, conveniently adjacent and easily accessible for residents of Westwood, Brentwood, Century City, West Los Angeles, Malibu, Pacific Palisades, Venice, Marina del Rey, Bel Air and Beverly Hills.

Many UCLA students and faculty train with us at the Santa Monica gym on 3rd Street Promenade and find the location quite convenient with free parking right behind in the gym.

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Online Personal Training

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About Online Personal Training

Jason's High Performance Team Trainers in Los Angeles include:
Westwood Personal Trainer Santa Monica Personal Trainers West Los Angeles Personal Trainer Beverly Hills Personal Trainer Long Beach Personal Trainer Marina del Rey Personal Trainer Malibu Personal Trainer Venice Personal Trainer Brentwood Personal Trainer	Calabasas Personal Trainer Manhattan Beach Personal Trainer Van Nuys Personal Trainer Reseda Personal Trainer Hancock Park personal Trainer Los Feliz Personal Trainer West Hills Personal Trainer Long Beach Personal Trainer South Bay Personal Trainer	Woodland Hills Personal Trainer Westwood Personal Trainer Huntington Beach Personal Trainer Pasadena Personal Trainer In home Personal Trainers (all areas) Pilates West Hollywood West Los Angeles Los Angeles Personal Trainer (Downtown) Female Personal Trainer Los Angeles Personal Trainer Directory Live-in trainer / chef available

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