My wellness blog posts focus on how to increase your health and well-being with a particular emphasis on reducing stress, getting better sleep and creating balance in your life. I discuss how achieving a state of wellness is more than just the absence of disease or illness. It’s about making choices that affect our daily lives and activities, and creating an environment that supports mental, physical and emotional health. I also discuss the benefits of acupuncture, meditation, breathing and some alternative medicines to support healthy living and reduce our dependencies on chemicals and drugs. I write about how to achieve and maintain optimal health by creating long-lasting healthy habits and encouraging readers to focus on developing their own wellness routines. I also talk about behaviors and supplements to reduce the risk of illness, increasing longevity, health and maintaining positive habits and continually achieving goals. These entries also tie into my blog topics on anti-aging, motivation and health.