Teen Fitness Seminar at City Terrace Library in East Los Angeles

personal training guru Jason Kozma

Teen Fitness Seminar Did a seminar on teen fitness, nutrition and exercise for the kids here in East LA – thanks guys! Posted by Jason Kozma on Teen Fitness Seminar Thursday, October 8, 2015 How Stretching Improves Your Workout Results The sign of a good workout is NOT sore muscles. Your body should work hard to ensure a good, fat-burning, muscle-building session, however, sore muscles are a sign of an improper warm-up or a buildup of lactic acid. Both of which can be helped by incorporating a solid stretching routine to … Continue reading

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