Meditation

young man meditation

I know a lot of you guys don’t know this about me, but I did Karate for over 10 years. A big part of traditional martial arts practice includes meditation.  Meditation has a lot of benefits chief of which are the ability to clear your mind, tune out distractions and focus on the present. Meditation has been in the news a lot lately and I wanted to write about it, mainly because I know firsthand how it helps not only with calming your mind but keeping your body lean and … Continue reading

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