Stop the Fall Weather Weight Gain

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It’s sweater weather and this time of the year, after working out all summer to stay in shape for bikini season, you start slacking off. Cooler temperatures start off the season of eating. You tell yourself that missing gym is okay because you worked out so hard during the summer months. And when it comes to your diet? Let’s just say it’s easier to be naughty than nice. Also, everyone is back from vacations and your friends are getting together more often. Some of your co-workers are baking pies, cookies … Continue reading

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