Flex Your Most Important Muscle – Your Brain

weightlifting and the brain

Your Brain and Weight Training Tests showed that seniors who trained with free weights, dumbbells and weight machines just once or twice a week improved their cognitive ability by almost 13 percent after working out for a year. What’s interesting is that a similar group of women who did toning and balance exercises actually regressed in their decision-making abilities and focus. Lifting weights, it turns out, slows older women’s cognitive decline. The study was published in “Archives of Internal Medicine.” Tests showed that seniors who trained with free weights, dumbbells … Continue reading

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