Physique posts focus on targeted training for specific results. Many of my clients or readers are interested in participating in some kind of competition. I categorize bodybuilding, bikini, figure, fitness and physique divisions as Physique competition. Body sculpting training for women is not to be confused with body building training for women. I have a number of tips I post on how to get started training for a Physique event.
The most important tip in looking for a coach is to find a trainer who has successfully trained clients to compete and win these events. There is a major difference between training one’s self and successfully training others to win. These days anyone who competes seems to think that they can coach and they do not possess the necessary level of expertise.
I also focus on the specific nutrition requirements to create the lean, toned body the judges are looking for in these competitions. I also talk about motivation and some of the challenges women face when training for these events. I discuss the difference between fitness, figure or bikini divisions and Physique or bodybuilding divisions and help the reader determine which one might be best for them.
When my clients are in training for these events, I sometimes post pictures of them and their competition results here, but most often on my social media pages.