"For the last 15 years I have been involved
in all aspects of attaining the best in physical aesthetics having won
British and European bodybuilding championships. I work closely with
you to design a personal workout program and dietary adjustments to
satisfy your desires for the new look you want for your body. A
strong and toned body improves your posture, releases stress, strengthens
the immune system, increases your metabolism, lowers blood pressure, and
uses your body fat is more efficient fuel leading to permanent weight
management. See for yourself from the great results with the right
direction can be easily achieved and maintained."
Nicholas is one of a few select trainers
who follow Jason's own training philosophy. Nicholas receives Jason
Kozma's full support and endorsement.
References: Steve Guttenburg, Kenneth
Branagh, Armand Assante, George Cohen M.D., Rick Bernstein, M.D.
Nicholas' testimonials
and before and afters below
Nicholas participates annually in the LA Marathon on behalf of Team
Parkinson's.
Zoe:
Age 20
I was starting to train for my 5th attempt on Mt. Rainier, and realized
that, in order to succeed, I needed to improve my training method; so I
decided to get help.
After reviewing a number of different physical training programs,
Jason's appeared to make the most sense. He put me on track with the
right diet, cardiovascular schedule and weight training program. I was
assigned to Nicholas Barrett, a knowledgeable, thorough, and careful
full-time trainer.
I trained with Nicholas three times per week; and with that, the cardio
and the diet, it was very intense. But then, so is mountain climbing.
In just two months, I had lost 20 lbs and felt ready for Rainier. It was
time to go to the mountain. The climb was extremely hard and I thought
about turning back many times. After 10,000 vertical feet of snow, ice
and crevasses, I finally stepped onto the 14,410' summit of Mt. Rainier.
I was victorious! I know that if it hadn't been for Jason's
program, I never would have made it to the top. His program had made the
difference.
Tracy S., Mountaineer
I am writing to say thank you for
introducing me to Nicholas. I had a wonderful experience training with
him! I am down 5 pant sizes and my orthopedic surgeon has said that
I've put off my next knee surgery by about a year. I even have baby
tri's popping out.....and have won arm wrestling matches with some of
the male doctors I work with at Cedars Sinai.
Kim, Nurse
Since I
started training with Nicholas Barrett back in November of 2001, I
have seen a total life change. It has been the most positive thing
to happen to my health in all of my 36 years. In the past I would
often decide that I need to get into shape and I'd go to the gym but
with little focus and no knowledge. Needless to say, I never made
any progress.
Training with Nicholas and following a very simple diet, I have
managed to lose about 15 pounds of FAT and have changed the entire
look of my body. Friends and family who have not seen me for a
while are SHOCKED at the difference. I wanted to get in better
shape to look better and feel better about myself but I have gained
more that just that. I sleep much better at night, I have much more
energy throughout the day and I am at the point where I really enjoy
going to the gym where in the past I used any excuse to miss a
workout, now I won't let missing a workout be an option.
Through Nicholas' patience and with his knowledge, I have learned so
much about the human body (MY BODY in particular.) Nicholas is
very receptive to MY goals and his training focuses on those goals.
That is a nice change from some trainers out there that train their
clients the same way no matter what THEY want.
For anyone out there who is serious enough to take the first step, I
can't stress enough how valuable taking the step to contact Nicholas
would be for them! His approach to training is serious but with a
very human component. It makes all the difference in the world!
Thanks Nicholas for getting me started on the road to REAL FITNESS
and HEALTH. - Jeff Razz.
Jason, I'm
excited! The program is working for me, although I thought I wouldn't
be able to drop this extra weight.
Nicholas is great! I think the dynamic works really well. He can see
when I'm having real problems and adjusts accordingly. He is very
caring and motivating at the same time, and I on the whole I think I'm
doing well. People are commenting nonstop on how much I've
changed, which is great, but I'm still set on continuing...I want to
make this body perfect! Hope everything is giog well with you...
Janet, Accountant
As for Nicholas, he is fabulous!! I have
worked out with trainers in the past and always found that they pushed
me so hard in my workouts that I didn't want to go back. Instead of
feeling energized after working out, I felt like I just wanted to go to
bed, assuming I could find the energy to get back home. Nicholas has
somehow mastered the science - I feel energized after a workout, not
exhausted. I have never been so sore that I had a hard time functioning
the next day, and yet, incredibly, I am still losing weight and seeing
changes in my body - especially my arms, shoulders and back. It's only
been 4.5 weeks, and I am excited to see where things stand after the
full 8 weeks. It also helps that he is a nice person, very encouraging
and personable, focused on the positive and believing that I can
succeed.
Shannon, Executive
This listing is provided as a free
service to viewers. High Performance Personal Training / Jason Kozma
does not make any warranties, nor assumes any responsibility or
liability for the other personal trainers listed on the High Performance
Personal Training website.
I've been lifting weights
for years without making any noticeable gains. But with Jason's nutritional plan
combined with the heart pumping workouts, I not only put on close to 17 pounds
of muscle, I also lowered my body fat to less than 8% in less than 3 months. The
system works, it just takes hard work and determination, but then again, Jason
wouldn't allow it any other way. Nate
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for Rainier. It was
time to go to the mountain. The climb was extremely hard and I thought
about turning back many times. After 10,000 vertical feet of snow, ice
and crevasses, I finally stepped onto the 14,410' summit of Mt. Rainier.
I was victorious! I know that if it hadn't been for Jason's
program, I never would have made it to the top. His program had made the
difference.
