Selected one of Southern California's Top 5 Personal Trainers, David Di
Francesco has over 25 years experience in the fitness industry and is
the owner of The Body Loft.
David graduated cum laude with a Bachelor of Science from the University
of Pittsburgh, is a member of the American College of Sports Medicine
and The International Fitness Association. He holds a Global Expert
Rating and is certified in Sports Nutrition.
Drawing from his own experiences and education, David has helped
countless individuals reach their goals using sound nutrition and
scientific based training strategies.
A sought after expert and frequent radio guest, David's knowledge has
been recognized by several law firms who hired him as an expert witness
for legal cases that involved the fitness industry. Doctors also use
David as an informative resource for questions regarding fitness and
nutrition for their patients. David has been approved by the ESCS to
carry the SEAL for 'Ethics and Safety Compliance Standards'.
David draws from his own experiences and education to bring an
individualized strategy to each client based on science, not rhetoric
and the personal belief that in each individual is untapped achievement.
Location: David's
Huntington Beach personal training
service is available in Huntington Beach and surrounding areas. David owns a
private training studio in downtown Long Beach on the Promenade.
David's
Specialty Programs
Meltdown
Our most popular program!
Looking for
a jump start that'll take you from fat and flabby to fit? Or want to
see a 6 pack that has nothing to do with a tailgate party?
Want a
program that'll blowtorch pound after wobbly pound of stubborn fat from
your body?
A program
that'll let you get in, get out and get on with your life without having
to spend hour after pointless hour pounding the treadmills and steppers?
If you are, then our MELTDOWN Program is just the thing for you!
Sport Conditioning
A program to match your personal sport.
Perhaps you
want to improve your golf game. Maybe train for a marathon... or a
triathlon. Climbing, Basketball, Football, Soccer? You name the sport,
we have your program. We've worked with High School, College and
semi-pro athletes. Even the guy that just plain loves to be the best.
And between myself and a strength and conditioning coach (formerly with
Notre Dame and USC) you've got world-class access to some great
training. Let us know what your sport is...
Warrior Workout
A Serious Hard-Core Functional Training Workout.
This is a
very specific program and is available only to men who want a
serious, hard-core workout and/or currently in the military, fire or
police departments, or who have a desire to enter into these fields. It
has been successfully used by current Navy SEALs, FBI, Secret Service,
Police and Fire personnel, Army Rangers, Marines, Pararescue as well as
those training to enter private security firms' Blackwater Security and
Triple Canopy.
The training
supports the premise that to be proficient, the individual needs
development across a broad set of skills and physical requirements. A
traditional 'bodybuilding' split routine or traditional cardio is not
going to have the capacity to completely address the physical
requirements inherent in these fields.
Employing
aerobic and anaerobic conditioning phases along with increasing physical
work capacity in an adaptive, intense and stressful environment is the
key. Also, a 5 day on 2 day off training regime is utilized that
matches the training/rest cycle in the selection process model.
I train people to finish first.
I am determined to support the men and women who fight for our
safety and freedom and offer this program at a
significant
discount
to those who qualify.
Custom Program
A great customized program to match your personal goals!
Don't see
something specific you need here? We pride ourselves on delivering the
goods... give us a ring and let us know what you need training for.
Bodybuilding? Check! Actors/Models? Check! This custom program can
also address special situations like frequent travel, flexibility in
scheduling or even the needs of the man finishing with injury rehab or
needs special care. Call us... and tell us what you need. We'd like to
help.
If you're
interested in any of these great programs or have other needs you'd like
to have addressed
Click Here to Contact us
Huntington Beach Rates
here
contact to sign up
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