Women’s bodybuilding trainer Los Angeles | female bodybuilding trainer Los Angeles
Figure – Bikini – Physique – Bodybuilding
Women’s bodybuilding is a steadily evolving sport. Once upon a time, the competition was strictly about the muscles that a woman can develop and show off, just like the men’s division of the competition; the bigger the better. Many began to feel like women were losing their femininity with bodybuilding, so the National Physique Competition (NPC) has recently added a physique division for women’s bodybuilding; which falls between the bodybuilder and figure divisions, called physique. The difference between bodybuilding and physique is that there is less emphasis on excessive muscle size, density and striated muscularity; and there is more attention paid to the femininity in the symmetry, shape, proportion, muscle tone, poise, and beauty flow. The muscles are defined by the poses (all open hand): front double biceps, back double biceps, side triceps with leg extended, side chest with arms extended and front abs/thighs.
Training for a women’s physique competition can be strenuous and stressful. Preparing for the NPC is no walk in the park, and it takes a special personal trainer for women’s physique division, to keep a strong- willed competitor motivated, and up to par. Jason Kozma, who was the 2004 Heavyweight Mr. America has the experience to train any woman that has the determination to be a bodybuilder or a fitness or figure competitor. He has a tried and true nutritional program, bodybuilding boot camp, and posing coaching, to ensure that your will be ready to take a top spot in your competition.
For more information on training with the best, and tips on reaching your competitive goals, contact us.
Some more of Jason’s competitive clients:
- Lejla - Miss Figure America 1st place
- Roxanne - Miss Galaxy Fitness
- Gale - Venice Muscle Classic 1st place
- Esther - Venice Muscle Classic 1st place
- Karla - Fitness Model, Marathon Champion
- Larry - Musclemania California 1st runner up
- Anthony - Mr. Tennessee Natural
- Emily - Musclemania Fitness and Ms. Figure America
- Hanna - Muscle Beach Championships 1st place