I started boxing with Ruben about a
year ago because I wanted to mix up my cardio routine. However once
I started I got hooked and it became my main source of cardio
exercise. It's one of the best cardio workouts for the entire body.
If you're not looking for a cardio routine, but simply want to
release some stress, this is exactly what you need.
You'll be throwing combinations for 12 rounds (3 minutes per round
with a 1 minute in between. Besides getting a good cardio workout,
Ruben will instill in you the proper boxing technique by teaching
you how to use your legs, hips, mid-section and arms when throwing a
punches.
Boxing with Ruben is definitely worth an hour or two out your entire
week so try it and you definitely won't be disappointed.
Stan, Cheviot Hills
High Performance Client
Learn to Box!
Add boxing sessions with Ruben to your routine or
have a boxing- oriented training program.
Boxing is fun, burns tons of calories and
builds great endurance, core and functional strength!
Options:
Add-on: 1-2 sessions per week, addition
to our personal training or boot camp packages
Full boxing program: 3 sessions per
week
Sessions are 1 hour. Rates are as on our
rates page by package.
Trainer Bio:
Ruben (right) is a Santa Monica
native with over 14 years of coaching and training experience. His
background in athletics include (but are not limited to) football,
wrestling, baseball, basketball, volleyball, boxing, and track and
field. He played four years of division one football and obtained
his B.A. in exercise/sport science from Elon University in North
Carolina. He currently competes as an amateur boxer and has included
the Southern California community to join him in his boot camp
workouts.
Ruben teaches our boot camps, as well
as providing boxing sessions and sports-specific personal training.
Call (310)
772-5105
Email us
Are you an athlete? Check out the
Los
Angeles
Athletic Trainer
page for sports performance enhancement!
also featuring
Santa Monica Teen Fitness Program - After
School Workouts
Boot Camps:
Santa Monica |
Valencia
|
Palmdale
