Before and after pictures
Results that can only be achieved through the High Performance Personal Training program: Accept no substitutes!
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Maryann personal trainer Beginning weight: 131 Present weight: 113 Time: 8 weeks
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Aaron: 12 weeks Goal: Fat loss, muscle gain
Roxanne Age: 39 Goal: fat loss/body shaping for Miss Galaxy competition / 25 lbs
Kevin Age: 38 Time: 6 months Goal : Muscle gain Pounds gained: 35
note: Kevin gained 20 lbs. in the first 2 months, the rest came at about 4 lbs. per month.
Carol Age: 39 Time: 3 months Goal: Fat loss Pounds lost: 28
Geordie Age: 31 Time: 2 months Goal: Fat loss, muscle gain
Isabel Age: 34 Time: 2 months Goal: Fat loss Pounds lost: 22
Jeff Age: 49 Time: 8 weeks Pounds lost: 20
Delaney: Age 42 / Goal: Fat loss Pounds lost: 15
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As the age of 47 approached I found myself in the midst of a mid-life crisis with an excess of 10 pounds on my small frame. Jason gave me the direction and motivation I needed to transform my body. I worked out with Morgan for 8 weeks and found his style, experience, and attention to my particular needs fantastic. I have so much energy and feel so good I'm thinking of a mini marathon! Thank you Morgan for your direction and thank you Jason for showing me the path to healthy eating and understanding my body! Lori Age 47 - Time: 8 weeks - Pounds lost: 12 |
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Entering the Jason Kozma workout program, I thought I had a vast knowledge of weight training and nutrition. Through Jason, I discovered a whole new world of exercise and diet that I never knew existed. I learned correct form in lifting, proper diet and which supplements were appropriate for me. As someone who has worked out much of his life, I can say that I have never been as satisfied as I have been training with Jason. I looked forward to each session and have never left the gym more fulfilled. I lost body fat and increased my strength to levels I never thought possible. All while having fun and learning valuable information about the body and weight training. I highly recommend Jason Kozma over anyone on the planet, pure and simple because you will get the results you desire and find that working out can be fun as well. His expertise and knowledge will impress you as well as change your life. Mark Avey, Model / Actor, Age 25 Strength increased 125% |
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I have always looked like I was in good shape, But as the years caught up with me and my middle started to expand I thought that I should get a trainer and start working on my eating habits. I spoke to several trainers and was not impressed at all. I found Jason on the internet and gave him a call. He explained the diet and workout routine that I would need for what I was looking for. After only a couple of weeks I really started to notice the difference. After 8 weeks I felt and looked like a new person. I can not say enough about the expertise Jason has in his field. He made the sessions work for my needs and helped me to feel better about myself. My friends, co-workers, clients, and others have all noticed the difference and asked me what I was doing. I can not recommend Jason enough. Not only does he make your body look better but he makes the work out fun. I always look forward to my training sessions, even though I can barely walk out of the gym most days. THANK YOU JASON FOR EVERYTHING. |
Michael Ford - Real Estate agent Age - 34 Time - 8 weeks |
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If you're looking to get into great
shape and fast Jason is the personal trainer to see. I have always
been active, but had never used a trainer. Recently I underwent foot
surgery and was confined to bed rest for nearly a month. When I was
able to walk, my range of motion was very limited and I realized
that I had gained some weight from being sedentary.
I found Jason while surfing the web and
decided to book an appointment. Jason was very careful to work
around and with my limitations (foot). I was very impressed with his
conscientiousness towards my safety. Over the next 6 weeks he kept me
motivated and his discipline regarding diet actually rubbed off.
This in itself is a small feat as I had many social functions
including my wedding and I still managed to stick to Jason's diet
plan. He really stays on top of how you're doing and does his best
to help you succeed with your goals.
I am extremely pleased with my results
and feel like I am in the best shape of my life. If you're serious
about getting healthier and thinner - Jason is the trainer for you.
Best Wishes,
Laura: Lost 11 lbs. in 6 weeks
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Melanie: from 136 / 25% bodyfat to 112 / 13% bodyfat
Heather: beginning bodyfat: 27.4% / 142 lbs present bodyfat: 14.8% / 117 lbs Pounds lost : 25
Nichole: 8 weeks / Tim: 6 weeks
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Kate - Age: 50
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"Training with Jason
Kozma not only changed the way my body looked, it changed the whole way
I viewed food and exercise. I was amazed at how quickly my body went
from squidgy to firm. I learned how to get the most out of my time
spent working out and how to combine foods for optimum health and
energy. At 30, I'm happier and healthier than I ever was in my 20's!
Lorna, Advertising Executive |
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Lorna lost 26 pounds! |
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Julie: Age 31 / 134 to 113 in 8 weeks
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Zoe: Age 20 / Meet Zoe's trainer
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Rossana: pounds lost: 25 Time: 11 weeks
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Randy: time - 16 weeks
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Atty: pounds lost: 24 |
Maryann |
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Ariane: 8 weeks |
Lisa: Beginning bodyfat: 25% Current bodyfat: 15% Pounds lost: 22 |
Nick Age 46 Goal: Fat loss before 240 lbs / bodyfat 19% after 210 lbs / bodyfat 13.4%
30 lbs in 9 weeks!
Stephanie
before / before / now
Naomi and KC
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Naomi lost 17 lbs and 9% bodyfat Let me start by
saying this picture is real -but thanks to Jason it is a thing
of the past! |
KC I've been training with Jason for
5 months now. I have lost 25 pounds and more importantly I have
lowered my blood pressure from 175/90 to 109/65 and lowered |
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Travis
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Travis: lost 14 lbs Before I met Jason and James I was exercising like crazy and trying stupid diets without seeing any results. With Jason's help and James's patience and supervision I re-learned how to eat and work out in an effective and efficient manner. I saw results immediately. I became happier, healthier, and more confident as I watched my body transform. Working out with Jason and James was absolutely a life changing experience. I got in shape and had a great time doing it. |
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Jeff
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Jeff: Lost 35 pounds! Also, having never lifted weights before, he now leg presses 800 lbs for reps, deadlifts over 300 lbs and does triceps pushdowns with 90!
"You need motivation to get anywhere, but you also
need go in the right direction. It would be a full time job and take many years
for you gather all of the information you need to get where you want to go. Jason is already there. With his encyclopedic knowledge of weightlifting he is
able to create a unique workout each time. This knowledge also allows him to
work around injuries, so that you don't lose momentum. |
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Greg
Gained 30 pounds of muscle!
No workout experience prior. Current Bench Press: 275 / Chins 20 / Squat 405 x 10 / Leg Press 1200 x 10 / Deadlift 455
Rose
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Went from 17% to 12% bodyfat in 3 weeks!
Amanda
lost 12 lbs in 4 weeks!
Lisa
9 weeks
Could Jason be the best trainer to walk this earth? Yes... He very well could be. If you've plateaued like I did or even if you never made it anywhere near that plateau, Jason can help you achieve things you never though possible. He has helped me in more ways than just looking better... Although being in the best shape of my life isn't bad. I feel better on the inside and I'm living a much healthier lifestyle than ever before. Everything he taught me I will remember forever. I hope to train with him in the future whenever I can and I'm recommending him to all my friends. Lisa
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6 weeks
Kristina
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| Before | at 3 weeks | at 4 weeks | Before | at 4 weeks |
went from 17% bodyfat to 14% bodyfat in 3 weeks
Julie
8 weeks
Over the years, I've tried a lot of different activities in the name of health and challenging myself (including becoming a vegan for 2 years and running a marathon), but I secretly always hoped it would give me that cover of Runners World physique. It didn't! Eventually, I had accepted that no matter how hard I worked, my body was naturally just oddly shaped and that I was fit and that's just good enough considering I was still in much better shape than most of the people I knew.
I honestly was blown away by the results that I saw in just the first 3 weeks of training with Larry! In addition to helping me get rid of my butt, Larry has been helping me correct posture issues that I wasn't even aware of eliminating knee pain I had occasionally gotten from running for the past 4 years.
He has a very in-depth knowledge of kinesiology and nutrition and has explained away many of the myths from those bizarre fad diets and exercise routines we try to ignore but that somehow get into our heads anyway. Probably the most valuable thing I've learned from Larry and Jason is that staying in great shape isn't nearly as time consuming as I had imagined it would be. I only wish I'd known this 10 years ago when I was working so hard for half of the results. Julie
Jacqueline
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Lost 20 lbs!
I never knew what I was truly
getting myself into once I
signed up with Jason Kozma and
worked closely with Sherlyn Roy.
I knew I wanted to change my
physique and lifestyle for the
better. I was active to begin
with, but never felt my physique
had reached its’ optimal prime.
One can always improve and
change their body image at any
point in time; I knew I was
ready for that change in my
life. It takes true discipline
to ensure success with the
program. It is not a limited
plan for the time being, but
rather, something to incorporate
on a daily basis within one’s
life. I learned the various
aspects of nutrition by feeding
myself the right foods at the
right time and performing proper
physical training; these changed
my results dramatically. They
kept taking me to another level
week by week, and my results
showed quickly. I slimmed down,
became lean, and most
importantly gained a positive
image physically and mentally.
It’s the commitment to myself
and the commitment that Jason &
Sherlyn shared with me to see my
goals achieved, which helped me
be where I am today. What
started as a mere 10 pound
weight loss resulted in a 20
pound weight loss and a body fat
from >20% to < 15% in such a
short span of time. THANK YOU
Jason & Sherlyn…from the bottom
of my heart!!!
Jacqueline
Gavin
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At the beginning of my
senior year in college I
realized it was time for
me to get in shape. At
about the same time I
realized that I had no
clue how to get there. I
contacted Jason who had
me work with James Balazs.
Jason got me on a diet
to support the rigorous
workouts with James
that got me to where I
am today. James worked
with me and helped me
to get in shape despite
a painful back injury
and bad asthma. Even
with these issues James
still managed to make
the workouts challenging
and very productive. The
results were rapid, in
only a few months I went
from a skinny 120
pounds, to 150 pounds
and the body I
always dreamed of.
I am so pleased with the
results of my training
that I plan to continue
with James and Jason for
the rest of the year.
Thank you to James and Jason for putting me in the best shape in my life. With great appreciation, Gavin Shafron. |
Heather
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Age: 29
Beginning weight: 157 / 21.3% bodyfat
Current weight: 144 / 14.6% bodyfat
Testimonial:
My Fiancé, Mathias, and I wanted to “get fit” prior to our week long destination wedding on the beach so; we choose Jason and his team to help us with that goal!
From the moment I met Jason he was ready to challenge my way of thinking about nutrition and fitness. He set me up with a manageable, easy to understand diet plan. I appreciate the fact that he explained the science behind why he had me eat and work out the way he did. The information helped me make educated choices regarding my health and fitness and understand the rationale. In this way, I became more and more prepared to make this a lifestyle change rather than a crash diet.
Jason helped monitor my eating and was willing to motivate and challenge me when the going got tough. He has a unique style that is a balanced mix of blunt observations and sensitive, motivational interventions.
Jason set my Fiancé and me up with one of his spectacular trainers, James Balasz. Not only is James a knowledgeable and effective trainer, but also, a truly good person. He kept our training sessions challenging, exhilarating and even fun! Mathias and I met with James three mornings a week and, without fail, James was full of enthusiasm and vigor during each 6AM session! He brings such positive energy to the gym and his enthusiasm is contagious.
Thanks to Jason and James, I am feeling more fit than ever with a healthy energy and a better understanding of how to properly feed and care for my body. And, I am confident that I will feel great romping around in a bikini for a week long wedding extravaganza! (and for the Honeymoon to follow!!!)
Thanks guys!!! James, I will truly miss seeing you three days a week!
Kristina
Online Client Age: 39
Beginning weight: 135 Current weight: 123
Danielle
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Beginning bodyfat: 15% / Current bodyfat: 10.5%
Amber
I've been lifting weights for years without making any noticeable gains. But with Jason's nutritional plan combined with the heart pumping workouts, I not only put on close to 17 pounds of muscle, I also lowered my body fat to less than 8% in less than 3 months. The system works, it just takes hard work and determination, but then again, Jason wouldn't allow it any other way. Nate
Jacob
Beginning bodyfat: over 20% Current bodyfat: 8%
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Sophia before and now - time: 4 weeks For years I have used the Stairmaster which has allowed me to eat basically what I want and not gain weight. Yet, as a mother of two and closing in on my 44th birthday, I noticed that my body had lost much of its tone. So, as a special gift to myself, I decided to jumpstart my body by losing a little weight while firming it up, yet I knew I needed help. Through a Google search I found Jason. After our first meeting, I felt I could put my health and fitness goals into his hands, his enthusiasm and professionalism had me sold. He put me on a rigorous program that included nutrition, cardio and weights. He explained how all three are essential ingredients in achieving a higher and healthier state of fitness. Because weight training is one important part of this program, he put me in touch with an excellent trainer, Debby McKnight, who works out of a gym closer to my home. She has a background in professional bodybuilding. She’s extremely knowledgeable and dedicated. She is also hands on which I truly appreciated. She made sure I was using proper body form while working out, not only to avoid injury, but to also give the targeted muscles the best workout possible. Their support and expertise was invaluable in helping me not only achieve my short term goals but also create healthy lifestyle changes that will benefit me for the rest of my life. Thanks you two! Sophia |
 Annemarie: lost 24+ pounds of fat in 8 weeks! |
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Noelle: from 137 / 25% bodyfat to 122 / 15.5% in 8 weeks |
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Before I met Jason I went through several trainers but I couldn't stick to a diet. I sit down all day at work and had become flabby and was just eating junk food at my desk all day. Jason got me to follow his diet diligently and I lost 5 pounds in the first week and rapidly dropped 20 pounds over the next several weeks. It was really fun working out with him because he's funny as hell and my body is better than when I was 20. After I moved from the area I couldn't train with Jason any more but six months later I have easily maintained my weight because of the basic eating principles I learned from Jason (and I never have to go hungry). So, all I can add is... I get asked out on dates all the time now! And my new boyfriend is really hot! See ya at the gym!
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Shamee |
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The decision to work with Jason was an easy one. I looked at his before and after photos. What I saw were great results and satisfied clients.
I started training with him six months after the birth of my son. I was physically at my weakest and still had some of my baby weight. Within eight weeks, I was back to my pre-pregnancy weight and fitting into my skinny jeans!
What a picture can’t convey is how getting in shape has made me feel. For the first time in my life, I enjoy exercising - enjoy becoming fit. My body now craves working out and I love how energized I feel after a session with Jason. Being healthier & stronger has boosted my confidence level and has given me an overall sense of well-being.
I worked with other trainers in the past and never achieved this level of results. Jason knows what he’s doing. The dietary guidelines he provides his clients are great and they work! He challenges me in ways that helps me perform better and get the results I want.
I feel like myself again, greatly improved! And anyone who has experienced the wonders of pregnancy knows what a valuable feeling that is! Thank you, Jason!
Shamee |
Gene: 14% to 8% bodyfat
From the moment I started training with Jason, I
knew that it was going to be tough, but through his training and knowledge of
nutrition I am in the best shape of my life, its been a amazing experience and
has changed not only my physical appetence but also my lifestyle. Jason is the
real deal if you want to get yourself into the best shape of your life!
Gene H. Art Director
Cassondra: lost 12 lbs. of fat
Jeff: lost 15lbs. of fat
Cassondra and Jeff: High Performance clients
Shelly: 145/ 29% bodyfat to 126/19% in 10 weeks
Larry: from "gym guy" to California Musclemania Championships 1st runner-up
Margo lost 12lbs!
Lejla: Starting bodyfat: 18% Ending bodyfat: 9% in 6 weeks!
won 1st place in her first 2 contests:
Muscle Beach Classic 2006
Miss Figure America 2006
Mandy: Beginning weight: 129 Ending weight: 111 Time: 8 weeks
Diane: Age 52 / Lost 17 pounds in 8 weeks! read testimonial - cancer survivor!
Esther - Age: 35 / NPC figure competitor - view complete gallery
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Jason...a muscle genius:You've gotten me into the best shape of my life. Not only am I buff as hell but I feel AWESOME!...thanks to you. These past few weeks off from training with you have been a pain because I've actually missed working out. I can't wait to start training with you again and this time I will be recruiting some of my sorority friends! Keep up the good work!!! ~Cassie |
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Cassie: 8 weeks.
Cara: Age : 35 - 14 weeks post partum (plus 10 pounds lighter than pre-pregnancy weight)
Susan Goal: Fat loss beginning bodyfat:19% present bodyfat: 13%
Alex - 8 weeks
Fred
Age: 31 Time: 5 weeks! Goal: Fat loss, tone muscle Pounds lost:26
Deena Age: 28 Pounds lost: 11
Ben - Age: 41 Goal : Muscle gain Pounds gained: 25
Jessica - Age 45 : lost 20 inches and 25 lbs in 3 months!
Kathy Age: 31 Time: 6 weeks Inches lost: 11
Danielle : Olympic Racewalker
Age: 26 - Beginning weight: 126/20.74% bodyfat - Present weight: 112/14.4% bodyfat
For more great photos: go to my testimonials page!
Yes - It's for real!
"If not now, when?" -J.K.
(310) 772-5105
HOME - BEFORE AND AFTER - TESTIMONIALS - RATES - OUR PERSONAL TRAINERS - CONTACT
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