Los Angeles Personal Trainer | Do you feel like a prisoner in your own body? Have you been frustrated with fad diets and ineffective exercise programs? Have you always wanted a great body but did not know where to begin? Do you feel that your self confidence, attractiveness and feelings of self-worth are hampered by your physical condition? Answer yes to any of these questions? Call (310) 772-5105

Beverly Hills Personal Trainer

Frequently asked questions:

About my programs:   My programs combine weight training, cardiovascular exercise, a nutritional regimen and meditative mind- body techniques.  You can transform the shape of your body and dramatically improve your health, strength, and self-image.   These techniques and my guidance enable my clients to lose (or gain), as the case may be) an average of 20 pounds in 8 weeks.  Even if you've never had success losing fat or gaining muscle before, my individually tailored program will work for you!  Call now and find out how quickly you can get in the best shape of your life!
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What's the difference between Jason Kozma's program and what other trainers provide? 1:  Most trainers train clients the same way  they train themselves without any thought given to the uniqueness of the client's body.  Their thinking is "If it works for me, it'll work for you."  Unfortunately, most trainers have been training for many years and do not know how to teach a client how to get in touch with their body and feel their muscles perform the exercises properly.For you to shape your body, you must be able to feel and control your muscles.  This is called the mind-body connection.  I can teach you this.2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years.  My clients enjoy an ever- evolving workout that varies as their bodies and needs change. I see the body is ever changing. My instruction is not constrained by a certain rote series of sets, reps, and exercises.  My clients improve quickly and safely. Why is Jason Kozma's program more effective than other trainer or gym's fitness programs? My program is a results - oriented program.  It focuses on how you look in combination with your health, strength and well-being.  Most fitness programs emphasize improvement in athletic fitness and strength, hoping this will create a body shape.  More often than not, it doesn't: you end up with oddly developed or an unchanged body and an unhappy client. My program is designed to reshape your body.  You will gain strength, be healthier, and more fit. Together we will create the body you want.Can you change my body? - Check out my before and after photos section below and see what you think - If I can do it for these clients, I can do it for you! 100% of my clients have lost weight (or gained muscle) after following my program within the first two weeks!

Copyright © 2010 Jason Kozma, All rights reserved

Beverly Hills Personal Trainer | Beverly Hills Personal Training

Why are we the best in LA?  Results!

-Sample client results-

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Beverly Hills Personal Trainer | Beverly Hills Personal TrainingBeverly Hills Personal Trainer Team Leader Jason Kozma has gone to great lengths to recruit the very best Beverly Hills personal fitness trainers to be a part of his High Performance Personal Training Team. 

Under Jason's watchful eye, his trainers provide the highest level of personal training expertise and service.  Already requiring 10 years or more of professional experience and a proven track record of results, Jason further his trainers' expertise by teaching them  the High Performance Method.  The High Performance Personal Training concept is a unique blend and style of resistance training, cardiovascular exercise, and nutritional planning that produces the most dramatic results seen with any personal training program.  Go to the Before and After Pictures and Client Testimonials sections for examples.

To learn about Mr. America Jason Kozma, click on the “About Me” section.

Steve Buscemi (not the actor): Beverly Hills Personal Trainer | Beverly Hills Personal Training Dee Defilipo of LA Avenger girls, Music video choreographer: High Performance Personal Training of Los Angeles California Beverly Hills Personal Trainer

For more great photos and stories: go to the testimonials page!

Beverly Hills Personal Trainer

 Mandy: Beginning weight: 129 Ending weight: 111 Time: 8 weeks

 

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Beverly Hills Personal Trainer

As seen on TV

MTV | Beverly Hills Personal Trainer | Beverly Hills Personal Training  Beverly Hills Personal Trainer | Beverly Hills Personal Training Fine Living | Beverly Hills Personal Trainer | Beverly Hills Personal Training Discovery Channel: Beverly Hills Personal Trainer | Beverly Hills Personal Training

(310) 772-5105

Contact Us

Los Angeles Personal trainer, Los Angeles Personal Training, propert of High Performance Personal Training

Dear Jason,

When my neighbor Paulette recommended you as her personal trainer, I was turned off by my previous experience with a trainer I had in the recent past. She had thin legs and had me do her own workout consisting of thigh building exercises which were only further thickening my legs.

Your no - nonsense approach to improving my body was just what I needed. No more bulking exercises, but a unique workout designed to suit my body. My husband has been one of your strongest supporters, because he has seen the way you have sculpted my body for the better.http://www.jasonkozma.com/delaney_pd-002.jpg (14562 bytes)

Jason, you are an artist when it comes to sculpting bodies, both male and female. You customize the workout to the clients needs and manage to keep it fun and interesting. I would highly recommend you to anyone who is serious about starting a workout program where results are inevitable.

With much appreciation, Delaney; Mother, Gourmet chef (Lost 15 lbs)!

Los Angeles Personal trainer, Los Angeles Personal Training, property of High Performance Personal Training

before

after

Carol  Age: 39  Time: 3 months Goal: Fat loss  Pounds lost: 28

Of course, the changes in my physical appearance were really impressive, and that boosted my confidence enormously. I really learned about working out safely and how to make my overall lifestyle more healthy -- better nutrition and vitamins, proper rest, etc. Jason provided me with motivation to stay in shape, and a program I have successfully continued with on my own, both comfortably and effectively, until each time I'm ready to see him again and move up to the next level!

Jason really customized the program to me. I had worked out with other people who just gave me the same blah-blah they give everyone else, and then stood there during the workout, bored, just counting reps. Jason worked with me to design a workout that would not only NOT aggravate old injuries (bad back, chronic knee and ankle problems, etc.), but in fact has helped reduce the symptoms of the past injuries (one of which was even caused by another, "Brand-X" trainer -- beware of all those guys out there who don't know what they're doing!). Jason maintains high energy and motivational talk during the workout, so when I exercise on my own I can picture what Jason would say to me, and that keeps me going.

Jason also makes very sure that I know EXACTLY how the exercise is done properly, so I can do it right and get the maximum benefit from each rep. I've never had next-day aching or soreness in training with Jason, even though the workouts are tough enough to make me sweat a TON each session!

Jason gave me the exercises I need to make my body look the way I want it to look, and very quickly. I went from a size 11 to a size 5 in about 4 months, with a loss of 20 pounds of fat (including getting rid of some really ugly "saddlebags" on my thighs) and a gain of a lot of hot-looking muscle!

Then, a year later, when I had had a little too much food fun in the form of holiday eating, Jason got me back to those size 5s in just over one month -- WOW! 

And, when the going gets rough, Jason makes me laugh, which keeps me committed to working out -- who knew that a killer exercise routine could not only get the job done, but also be FUN?!

You gotta train with Jason Kozma!

Very truly yours, - Carol Goldstein, Filmmaker

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(310) 772-5105 and email

Beverly Hills Personal Trainer

If you're looking to get into great shape and fast Jason is the personal trainer to see. I have always been active, but had never used a trainer. Recently I underwent foot surgery and was confined to bed rest for nearly a month. When I was able to walk, my range of motion was very limited and I realized that I had gained some weight from being sedentary.
I found Jason while surfing the web and decided to book an appointment. Jason was very careful to work around and with my limitations (foot). I was very impressed with his conscientiousness towards my safety.  Over the next 6 weeks he kept me motivated and his discipline regarding diet actually rubbed off. This in itself is a small feat as I had many social functions including my wedding and I still managed to stick to Jason's diet plan. He really stays on top of how you're doing and does his best to help you succeed with your goals.
I am extremely pleased with my results and feel like I am in the best shape of my life. If you're serious about getting healthier and thinner - Jason is the trainer for you.
 
Best Wishes,
Laura: Lost 11 lbs. in 6 weeks

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Mr. America Jason Kozma on the Fine Living Network:  Work It Out

Beverly Hills Personal Trainer | Beverly Hills Personal Training

Start an exercise routine and feel stress melt away.

Mr. America Jason Kozma has over 20 years' experience in weight training and certified personal training. Kozma's workouts focus not just on the physique, but also on health, strength and overall well-being. To him, exercise is not an option; it's a necessity. And it's an excellent way to help get rid of the stresses of everyday life.

Here are some tips from Jason for working out the stress, and working in good physical and mental conditioning.

 

 

  • Use exercise to manage stress: Working out expels excess nervous energy--the energy bouncing around in your body with no place to go, causing stress and irritability.

  • Start slow and steady every day: Discipline yourself to stay with a workout schedule by starting slow and steady.

  • Work out every day: If you're very busy, work out in the morning before your day gets away from you.

  • Post reminders of your workout schedule: Everyone leads busy lives these days. It's hard to keep track and keep on schedule. Remind yourself of one of the most important aspects of your day – working out – by posting notes around your house... on the refrigerator, makeup mirror, by the car keys, etc.

 

Personal Trainers in Beverly Hills California

Our Beverly Hills personal training facility is located on Beverly and Robertson in Beverly Hills, California.  Our second location in the area is nearby the Beverly Center in West Hollywood.

In home personal fitness training in Beverly Hills, Holmby Hills and the Bel Air is also available for your convenience.

Check out the extensive before and after photos section and inspiring client testimonials and see for yourself why Jason's program is LA's premier personal training service.  Meet Jason's High Performance Training Team consisting of Los Angeles' finest personal trainers in the “Team” section. 

  Our Certified Personal Trainers are available for both in gym training in Beverly Hills as well as in home or building fitness center personal training in Beverly Hills, Bel Air, West Hollywood, West Hollywood Hills, Hollywood Hills, Trousdale Estates, Crescent Heights, Oakwood, Park Labrea, Hancock Park and adjacent areas.

 

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then you are in the right place!

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(310) 772-5105 - Los Angeles Personal Trainer

Don't live in LA? Click on my online training section to order a customized program for yourself!